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Training Log Archive: LOST_Richard

In the 7 days ending Feb 17:

activity # timemileskm+m
  Road Cycling4 5:23:31 74.5(13.8/h) 119.9(22.2/h) 700
  Gym3 1:55:00
  MTBO2 1:04:36 8.12(7.5/h) 13.07(12.1/h) 74
  Walking1 1:00:00 3.73(16:06) 6.0(10:00)
  Running1 27:05 2.68(10:06) 4.32(6:17) 44
  Total11 9:50:12 89.04 143.29 818

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Saturday Feb 17 #

11 AM

Gym 45:00 [2]
shoes: Ascii 2000 Oct 2016

Session stretching and doing the routines
4 PM

MTBO race 39:07 [4] 9.17 km (14.1 kph) +68m
shoes: Avanti Mountain Bike

Mt Pleasant O

Had a decent race, with Cedric for a while but went different ways

Looks like Ben will win the Bike course as I am not going next week and he holds me off from today's race.



6 PM

MTBO 25:29 [1] 3.91 km (9.2 kph) +6m
shoes: Avanti Mountain Bike

Easy ride to collect a few controls

Friday Feb 16 #

7 AM

Road Cycling 1:58:00 [3] 44.21 km (22.5 kph) +221m
shoes: Colnago CLX

Friday ride, a bit warm managed to finish the whole water bottle by the time I got to the coffee shop.

Thursday Feb 15 #

8 AM

Road Cycling 1:15:08 [3] 26.15 km (20.9 kph) +58m
shoes: Colnago CLX

Easy ride out to East Perth easy back until Fizzyred decided to race off on Matilda Bay, couldn't be bothered to chase her down :-)

Wednesday Feb 14 #

Gym 30:00 [1]
shoes: Ascii 2000 Oct 2016

Another session to learn the moves
8 AM

Road Cycling 57:22 [3] 23.01 km (24.1 kph) +261m
shoes: Colnago CLX

Kings Park loops, tried to go hard up the Forrest Drive Hill as ever died on the little kicker of a bend at the top.

Went hard on the last loop

Laps

9:00 min/sec
9:00 min/sec
8:59 min/sec
8:39 min/sec

Tuesday Feb 13 #

12 PM

Gym 40:00 [2]
shoes: Ascii 2000 Oct 2016

Went for a session at Nicole's gym and now have a few exercises to do at the gym to see if it helps settle my back / muscles that are still somewhat aching and stiff.

Hard to remember to breath while doing the various exercises!
5 PM

Running 27:05 [3] 4.32 km (6:17 / km) +44m 5:58 / km
shoes: Ascii 2000 Oct 2016

Sluggish effort, tried to do at least one km a bit faster

Monday Feb 12 #

Walking 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Ascii 2000 Oct 2016

Walked up to Jan's house to drop off a USB Drive, then back through the Park.

Sunday Feb 11 #

9 AM

Road Cycling 1:13:01 [3] 26.53 km (21.8 kph) +160m
shoes: Colnago CLX

Out to the coast and up towards Scarborough.

Very busy at City Beach with a surf carnival on and cars everywhere, some of which were totally not looking. One tried to take Nicole out going through the car park at HBF Stadium, another tried for me on the back road going north from Floreat when he did a U-turn without looking and the final one tried for Nicole as we crossed West Coast Highway!

I think I will make this a weekday ride in future!

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