Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 7 days ending Feb 19, 2018:

activity	#	time	miles		km		+m
Road Cycling	4	5:38:34	79.64	(14.1/h)	128.16	(22.7/h)	679
Gym	4	2:35:00
MTBO	2	1:04:36	8.12	(7.5/h)	13.07	(12.1/h)	74
Walking	1	1:01:55	3.18	(19:29)	5.11	(12:07)	31
Running	1	27:05	2.68	(10:06)	4.32	(6:17)	44
Total	12	10:47:10	93.62		150.67		828

2:08

0:00

» now

Monday Feb 19, 2018 #

Gym 40:00 [1]
shoes: Ascii 2000 Oct 2016

Gentle stretching and program activities

8 AM

Road Cycling 1:28:04 [3] 34.8 km (23.7 kph) +139m
shoes: Colnago CLX

Home to Cottesloe to pick up the car.

Strongish SW wind made it fast up the coast

C • Passed 3

C • Speed bumps 2

Sunday Feb 18, 2018 #

10 AM

Walking 1:01:55 [2] 5.11 km (12:07 / km) +31m 11:45 / km
shoes: Ascii 2000 Oct 2016

Stroll through Kings Park and back home via the Circus coffee shop.

Saturday Feb 17, 2018 #

11 AM

Gym 45:00 [2]
shoes: Ascii 2000 Oct 2016

Session stretching and doing the routines

4 PM

MTBO race 39:07 [4] 9.17 km (14.1 kph) +68m
shoes: Avanti Mountain Bike

Mt Pleasant O

Had a decent race, with Cedric for a while but went different ways

Looks like Ben will win the Bike course as I am not going next week and he holds me off from today's race.

C • Dead rubber 3

6 PM

MTBO 25:29 [1] 3.91 km (9.2 kph) +6m
shoes: Avanti Mountain Bike

Easy ride to collect a few controls

Friday Feb 16, 2018 #

7 AM

Road Cycling 1:58:00 [3] 44.21 km (22.5 kph) +221m
shoes: Colnago CLX

Friday ride, a bit warm managed to finish the whole water bottle by the time I got to the coffee shop.

Thursday Feb 15, 2018 #

8 AM

Road Cycling 1:15:08 [3] 26.15 km (20.9 kph) +58m
shoes: Colnago CLX

Easy ride out to East Perth easy back until Fizzyred decided to race off on Matilda Bay, couldn't be bothered to chase her down :-)

Wednesday Feb 14, 2018 #

Gym 30:00 [1]
shoes: Ascii 2000 Oct 2016

Another session to learn the moves

8 AM

Road Cycling 57:22 [3] 23.01 km (24.1 kph) +261m
shoes: Colnago CLX

Kings Park loops, tried to go hard up the Forrest Drive Hill as ever died on the little kicker of a bend at the top.

Went hard on the last loop

Laps

9:00 min/sec
9:00 min/sec
8:59 min/sec
8:39 min/sec

Tuesday Feb 13, 2018 #

12 PM

Gym 40:00 [2]
shoes: Ascii 2000 Oct 2016

Went for a session at Nicole's gym and now have a few exercises to do at the gym to see if it helps settle my back / muscles that are still somewhat aching and stiff.

Hard to remember to breath while doing the various exercises!

5 PM

Running 27:05 [3] 4.32 km (6:17 / km) +44m 5:58 / km
shoes: Ascii 2000 Oct 2016

Sluggish effort, tried to do at least one km a bit faster

« Earlier | Later »