Training Log Archive: LOST_RichardIn the 7 days ending Feb 22, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Feb 22, 2018 #
Gym 40:00 [1]
shoes: Ascii 2000 Oct 2016
Road Cycling 1:12:28 [3] 26.12 km (21.6 kph) +69m
shoes: Colnago CLX
Wednesday Feb 21, 2018 #
Running 36:45 [3] 5.87 km (6:16 / km) +72m 5:54 / km
shoes: Ascii 2000 Oct 2016
Tuesday Feb 20, 2018 #
Road Cycling 1:05:55 [3] 22.85 km (20.8 kph) +41m
shoes: Colnago CLX
Monday Feb 19, 2018 #
Gym 40:00 [1]
shoes: Ascii 2000 Oct 2016
Road Cycling 1:28:04 [3] 34.8 km (23.7 kph) +139m
shoes: Colnago CLX
Strongish SW wind made it fast up the coast
Sunday Feb 18, 2018 #
Walking 1:01:55 [2] 5.11 km (12:07 / km) +31m 11:45 / km
shoes: Ascii 2000 Oct 2016
Saturday Feb 17, 2018 #
Gym 45:00 [2]
shoes: Ascii 2000 Oct 2016
MTBO race 39:07 [4] 9.17 km (14.1 kph) +68m
shoes: Avanti Mountain Bike
Had a decent race, with Cedric for a while but went different ways
Looks like Ben will win the Bike course as I am not going next week and he holds me off from today's race.
MTBO 25:29 [1] 3.91 km (9.2 kph) +6m
shoes: Avanti Mountain Bike
Friday Feb 16, 2018 #
Road Cycling 1:58:00 [3] 44.21 km (22.5 kph) +221m
shoes: Colnago CLX