Training Log Archive: LOST_RichardIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
9 AM
Orienteering race 24:47 [3] 3.52 km (7:02 / km) +2m 7:01 / km
shoes: Ascii 2000 Oct 2016
Whiteman Park Sprint
Decided to do the Long as I thought a bit of extra distance was better for my Tassie preparation and it is also a pretty simple area. A bit slow in the soft sand and was run over by the McFarlane train, foist the Lilly and Riley racing each other then Sharon towards the end where her running speed was faster than mine.
No big mistakes just a few hesitations and a small mistake on the last control when I followed Sharon nearly to the wrong control but I recovered quicker but Sharon still out sprinted me to the finish
Decided to do the Long as I thought a bit of extra distance was better for my Tassie preparation and it is also a pretty simple area. A bit slow in the soft sand and was run over by the McFarlane train, foist the Lilly and Riley racing each other then Sharon towards the end where her running speed was faster than mine.
No big mistakes just a few hesitations and a small mistake on the last control when I followed Sharon nearly to the wrong control but I recovered quicker but Sharon still out sprinted me to the finish
Saturday Mar 17, 2018 #
8 AM
Orienteering 1:41:42 [3] 9.19 km (11:04 / km) +253m 9:44 / km
shoes: VJ Integrators
Very nice run around Yetar Springs, some pretty rough and prickly sections but mostly stayed on line and found the pink tapes.
1.8km to the start and 7.4km in the bush
Longest run for some time and the body feels fine
Thanks to Rachel, Rob & Lois
1.8km to the start and 7.4km in the bush
Longest run for some time and the body feels fine
Thanks to Rachel, Rob & Lois
Friday Mar 16, 2018 #
Walking 40:00 [3] 4.0 km (10:00 / km)
shoes: Ascii 2000 Oct 2016
Walk back home from West Leederville
Thursday Mar 15, 2018 #
8 AM
Road Cycling 55:29 [3] 19.39 km (21.0 kph) +41m
shoes: Colnago CLX
Easy three loops of Tarwarri
Wednesday Mar 14, 2018 #
8 AM
Road Cycling 1:38:18 [3] 38.52 km (23.5 kph) +164m
shoes: Colnago CLX
Along the river to Bayswater and back via the railway and city.
A few odd spots of rain as I left home (around 8:30) and blue sky to the NE, but it got progressively darker and turned to a fairly heavy rain by the time I got to East Perth and was quite wet by the time I got home.
Chatted to another bike rider at one of the lights in Subi and he also was a believer in BOM which did not mention rain
A few odd spots of rain as I left home (around 8:30) and blue sky to the NE, but it got progressively darker and turned to a fairly heavy rain by the time I got to East Perth and was quite wet by the time I got home.
Chatted to another bike rider at one of the lights in Subi and he also was a believer in BOM which did not mention rain
Monday Mar 12, 2018 #
Gym 1:05:00 [3]
shoes: Ascii 2000 Oct 2016
A good session in the gym, finished with a hard(ish) 20 minutes on the bike