Training Log Archive: LOST_RichardIn the 7 days ending Mar 23, 2018:
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Friday Mar 23, 2018 #
8 AM
Road Cycling 1:13:14 [3] 32.26 km (26.4 kph) +219m
shoes: Colnago CLX
Great plan this morning ride north to Dunsborough to meet Nicole for coffee, strong southerly made for a nice pace. Garmin told me I had done my fastest 5km ever!
I did add in a bit of hill on Wildwood Rd rather than cut across on Thornton
I did add in a bit of hill on Wildwood Rd rather than cut across on Thornton
C • 5km 5
Thursday Mar 22, 2018 #
9 AM
Road Cycling 2:11:02 [3] 46.56 km (21.3 kph) +447m
shoes: Colnago CLX
Nice loop through the vineyards to Cowaramup and then on the East side of the highway through dairy farm land and nice jarrah forest
Strongish southerly and few hills to start but easy as going north and not too bad in the cross wind.
Lunch at Woody Nook and then a really nice tasting at Ashbook still one of the best underrated wineries in the Margret River region.
Strongish southerly and few hills to start but easy as going north and not too bad in the cross wind.
Lunch at Woody Nook and then a really nice tasting at Ashbook still one of the best underrated wineries in the Margret River region.
Tuesday Mar 20, 2018 #
8 AM
Road Cycling 1:18:22 [3] 27.47 km (21.0 kph) +47m
shoes: Colnago CLX
Out to East Perth for a birthday ride with Nicole. Swapped coffee shops to Partisan as Toast has changed ownership and the service was not so good last time we went there. Nice strong coffee to match the strong Easterly that was a breeze to get home with!
Manged to get 49.6 km/hr on the bike computer on Matilda Bay but had to pull out of my effort to get to 50, as there were lots of pedestrians on the path.
Manged to get 49.6 km/hr on the bike computer on Matilda Bay but had to pull out of my effort to get to 50, as there were lots of pedestrians on the path.
5 PM
Walking 39:20 [2] 4.4 km (8:57 / km) +72m 8:16 / km
shoes: Ascii 2000 Oct 2016
Was planning to run in Kings Park but started off with Mike and he was not up for running so walked around chatting with him. Had to detour around the James Blunt concert at the women's fountain
Had a short sprint at the end when Juffy and Ken B caught up and I thought I would make them work a bit. Both beat me back :-(
Had a short sprint at the end when Juffy and Ken B caught up and I thought I would make them work a bit. Both beat me back :-(
Monday Mar 19, 2018 #
Gym 1:00:00 [3]
shoes: Ascii 2000 Oct 2016
Added a few more exercises, very hard to balance on the squishy rubber discs and lift weights.
8 AM
Road Cycling 45:53 [3] 16.05 km (21.0 kph) +180m
shoes: Colnago CLX
Easy 45 minute ride around Kings Park
Going to the gym later so did not feel like flogging myself on the hills
Going to the gym later so did not feel like flogging myself on the hills
Sunday Mar 18, 2018 #
9 AM
Orienteering race 24:47 [3] 3.52 km (7:02 / km) +2m 7:01 / km
shoes: Ascii 2000 Oct 2016
Whiteman Park Sprint
Decided to do the Long as I thought a bit of extra distance was better for my Tassie preparation and it is also a pretty simple area. A bit slow in the soft sand and was run over by the McFarlane train, foist the Lilly and Riley racing each other then Sharon towards the end where her running speed was faster than mine.
No big mistakes just a few hesitations and a small mistake on the last control when I followed Sharon nearly to the wrong control but I recovered quicker but Sharon still out sprinted me to the finish
Decided to do the Long as I thought a bit of extra distance was better for my Tassie preparation and it is also a pretty simple area. A bit slow in the soft sand and was run over by the McFarlane train, foist the Lilly and Riley racing each other then Sharon towards the end where her running speed was faster than mine.
No big mistakes just a few hesitations and a small mistake on the last control when I followed Sharon nearly to the wrong control but I recovered quicker but Sharon still out sprinted me to the finish
Saturday Mar 17, 2018 #
8 AM
Orienteering 1:41:42 [3] 9.19 km (11:04 / km) +253m 9:44 / km
shoes: VJ Integrators
Very nice run around Yetar Springs, some pretty rough and prickly sections but mostly stayed on line and found the pink tapes.
1.8km to the start and 7.4km in the bush
Longest run for some time and the body feels fine
Thanks to Rachel, Rob & Lois
1.8km to the start and 7.4km in the bush
Longest run for some time and the body feels fine
Thanks to Rachel, Rob & Lois