Training Log Archive: LOST_RichardIn the 7 days ending May 30, 2018:
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Wednesday May 30, 2018 #
11 AM
Walking 25:19 [1] 2.4 km (10:33 / km) +25m 10:02 / km
Walk to Subi to meet Rogaine Will for lunch, GPS did not start again after the library?
1 PM
Walking 26:36 [1] 2.62 km (10:10 / km) +10m 9:58 / km
From lunch to shops to meet Nicole and work off the half price lunch
Tuesday May 29, 2018 #
4 PM
Walking 41:48 [2] 4.36 km (9:35 / km) +62m 8:57 / km
shoes: Ascis 2000 May 2018
Brisk walk with Noel
Monday May 28, 2018 #
Gym 1:00:00 [2]
shoes: Ascis 2000 May 2018
1 hour on the exercise bike, spinning at 80 RPM at Level 5 so as not to stress my body, but it does my brain in!
Why is a hour on a static bike so hard mentally whereas an hour on a road bike is pleasure?
Why is a hour on a static bike so hard mentally whereas an hour on a road bike is pleasure?
C • Obvious 13
Sunday May 27, 2018 #
9 AM
Orienteering race 38:54 [0] 2.59 km (15:03 / km) +15m 14:37 / km
shoes: Ascii 2000 Oct 2016
Walked the medium course taking photos as I went and watching people run around but not always in the right direction!
Avoided the heavy shower when I was about to start
Avoided the heavy shower when I was about to start
Saturday May 26, 2018 #
10 AM
Walking 56:16 [2] 5.43 km (10:22 / km) +18m 10:12 / km
shoes: Ascii 2000 Oct 2016
Storm watching at City & Floreat Beach,
Winter came with a burst with 50-60mm of rain and plenty of wind. Sand all washed into the sea at Floreat with waves up to the edge of the dunes, and the shade cloths flying away at the picnic area at Floreat.
Winter came with a burst with 50-60mm of rain and plenty of wind. Sand all washed into the sea at Floreat with waves up to the edge of the dunes, and the shade cloths flying away at the picnic area at Floreat.
Thursday May 24, 2018 #
9 AM
Walking 54:42 [2] 5.22 km (10:28 / km) +124m 9:22 / km
shoes: Ascii 2000 Oct 2016
Reabold Hill wandering and pondering