Training Log Archive: LOST_RichardIn the 7 days ending Jun 1, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Jun 1, 2018 #
9 AM
Walking 1:08:00 [3] 7.5 km (9:04 / km) +2m 9:03 / km
From South Perth around the river, took the ferry from South Perth to EQ - my first time on the ferry despite having lived in WA for 37 years!
Lovely sunny morning with very light winds, ended up at the FROGs coffee at the Boatshed
Time adjusted for ferry ride, which goes surprisingly quickly around 15km/hr
Lovely sunny morning with very light winds, ended up at the FROGs coffee at the Boatshed
Time adjusted for ferry ride, which goes surprisingly quickly around 15km/hr
Thursday May 31, 2018 #
9 AM
Walking 51:50 [2] 5.51 km (9:25 / km) +75m 8:49 / km
Kings Park walk, working off lettuce leaves
Got caught in a thunder storm which was nice except I had my camera which is not really made for rain!
Got caught in a thunder storm which was nice except I had my camera which is not really made for rain!
C • :-)) 1
Wednesday May 30, 2018 #
11 AM
Walking 25:19 [1] 2.4 km (10:33 / km) +25m 10:02 / km
Walk to Subi to meet Rogaine Will for lunch, GPS did not start again after the library?
1 PM
Walking 26:36 [1] 2.62 km (10:10 / km) +10m 9:58 / km
From lunch to shops to meet Nicole and work off the half price lunch
Tuesday May 29, 2018 #
4 PM
Walking 41:48 [2] 4.36 km (9:35 / km) +62m 8:57 / km
shoes: Ascis 2000 May 2018
Brisk walk with Noel
Monday May 28, 2018 #
Gym 1:00:00 [2]
shoes: Ascis 2000 May 2018
1 hour on the exercise bike, spinning at 80 RPM at Level 5 so as not to stress my body, but it does my brain in!
Why is a hour on a static bike so hard mentally whereas an hour on a road bike is pleasure?
Why is a hour on a static bike so hard mentally whereas an hour on a road bike is pleasure?
C • Obvious 13
Sunday May 27, 2018 #
9 AM
Orienteering race 38:54 [0] 2.59 km (15:03 / km) +15m 14:37 / km
shoes: Ascii 2000 Oct 2016
Walked the medium course taking photos as I went and watching people run around but not always in the right direction!
Avoided the heavy shower when I was about to start
Avoided the heavy shower when I was about to start
Saturday May 26, 2018 #
10 AM
Walking 56:16 [2] 5.43 km (10:22 / km) +18m 10:12 / km
shoes: Ascii 2000 Oct 2016
Storm watching at City & Floreat Beach,
Winter came with a burst with 50-60mm of rain and plenty of wind. Sand all washed into the sea at Floreat with waves up to the edge of the dunes, and the shade cloths flying away at the picnic area at Floreat.
Winter came with a burst with 50-60mm of rain and plenty of wind. Sand all washed into the sea at Floreat with waves up to the edge of the dunes, and the shade cloths flying away at the picnic area at Floreat.