Training Log Archive: LOST_RichardIn the 7 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
Note
No real exercise today, but spent several hours at the WA Senior Schools Championship. Over 500 students which was a great turn out.
Misty morning, but the day turned out fine and everyone stayed dry.
Help corral the start and we managed to get all the students off in a hour so things went more or less smoothly once we got the flow happening.
Would be great if a small percentage came to regular events and few did pick up the OWA program of events.
Misty morning, but the day turned out fine and everyone stayed dry.
Help corral the start and we managed to get all the students off in a hour so things went more or less smoothly once we got the flow happening.
Would be great if a small percentage came to regular events and few did pick up the OWA program of events.
Tuesday Jun 19, 2018 #
4 PM
Walk / Run 32:00 [3] 4.3 km (7:27 / km) +48m 7:03 / km
shoes: Ascis 2000 May 2018
Walk the hills run the flat and and downhill
Missed the showers so a bonus
Quads sore from yesterday so I thought run it out!
GPS did not start so missed the first km
Missed the showers so a bonus
Quads sore from yesterday so I thought run it out!
GPS did not start so missed the first km
Monday Jun 18, 2018 #
3 PM
Running 23:37 [3] 3.42 km (6:55 / km) +9m 6:49 / km
shoes: Ascis 2000 May 2018
That was hard after 7 weeks of no running, hard to pick up my feet, hard to breathe, hard to motivate to do the 3rd and 4th lap
It can only get easier
It can only get easier
Sunday Jun 17, 2018 #
10 AM
MTBO race 51:50 [3] 10.18 km (11.8 kph) +138m
shoes: Avanti Mountain Bike
MTBO race at Dwellingup, a few steep loose gravel hills which I had to walk up.
Messed up #1 overshoot the small trail into it, then the control so lost 3-4 minutes, poor route to #2 and then got to the circle at #3 but was looking #4 on the map and could not make sense until Mason Eves came along and I worked out my dumb mistake.
Settled down after #3 and no more mistakes but Mason was quicker than me on the flat but I was quicker up hill
Fun day, helped by a cool start but nice and sunny
Messed up #1 overshoot the small trail into it, then the control so lost 3-4 minutes, poor route to #2 and then got to the circle at #3 but was looking #4 on the map and could not make sense until Mason Eves came along and I worked out my dumb mistake.
Settled down after #3 and no more mistakes but Mason was quicker than me on the flat but I was quicker up hill
Fun day, helped by a cool start but nice and sunny
Saturday Jun 16, 2018 #
Road Cycling 56:00 [3] 21.5 km (23.0 kph)
shoes: Colnago CLX
Christchurch School and back, nice sunny morning
GPS fail, no recording?
GPS fail, no recording?
Walking 25:00 [1] 2.0 km (12:30 / km)
Zamia Cafe and back for lunch
Friday Jun 15, 2018 #
9 AM
Road Cycling 1:02:51 [3] 20.79 km (19.8 kph) +144m
shoes: Colnago CLX
To Swanbourne for coffee and then back home via Dalkieth
Checked out the new play ground at Tawarri - very popular hardly any parking spots left!
Checked out the new play ground at Tawarri - very popular hardly any parking spots left!
3 PM
Walking 29:39 [2] 2.8 km (10:35 / km) +12m 10:22 / km
Subi to home
Thursday Jun 14, 2018 #
1 PM
Road Cycling 1:23:29 [3] 28.26 km (20.3 kph) +47m
shoes: Colnago CLX
Finally after 6 weeks back on the bike.
Nice sunny afternoon for a ride out to the Stadium and back, no adverse affects but maybe the bum noticed the lack of saddle time :--)
Nice sunny afternoon for a ride out to the Stadium and back, no adverse affects but maybe the bum noticed the lack of saddle time :--)