Training Log Archive: LOST_RichardIn the 7 days ending Jul 21, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 21, 2018 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
Good day to be inside, plenty of rain about this morning
Friday Jul 20, 2018 #
12 PM
Running 37:49 [3] 5.85 km (6:28 / km) +72m 6:06 / km
shoes: Ascis 2000 May 2018
First time since the operation that I have made it all the way around the DNA Tower loop without walking. Stopped for a stretch at the Tower and then one breather before Saw Ave.
Progress but a couple of minutes down on the April pre-op time
Progress but a couple of minutes down on the April pre-op time
Wednesday Jul 18, 2018 #
9 AM
Road Cycling 54:21 [3] 20.0 km (22.1 kph) +233m
shoes: Colnago CLX
Laps of Kings Park, got a light shower at the start otherwise nice conditions not too cold or windy today
Tuesday Jul 17, 2018 #
9 AM
Road Cycling 1:14:19 [3] 24.65 km (19.9 kph) +58m
shoes: Colnago CLX
Stadium and back, cool westerly but sunny
Checked out the the new bridge, somewhat surprised that there were no restrictions on cycling given the usual risk adverse attitude. If they do the bridge climb it will be quite the exposed route
Checked out the the new bridge, somewhat surprised that there were no restrictions on cycling given the usual risk adverse attitude. If they do the bridge climb it will be quite the exposed route
Monday Jul 16, 2018 #
2 PM
Run/Walk 57:28 [3] 8.04 km (7:09 / km) +97m 6:44 / km
shoes: Ascis 2000 May 2018
Decided I needed to do some longer efforts, so off to Kings Park to see how I would go.
Mostly run but a few short walks and the walked back down from Saw Ave as my legs were stuffed at that stage and thought it best not to overdo it and pull a muscle or worse.
Mostly run but a few short walks and the walked back down from Saw Ave as my legs were stuffed at that stage and thought it best not to overdo it and pull a muscle or worse.
Sunday Jul 15, 2018 #
Gym 45:00 [2]
shoes: Ascis 2000 May 2018
Stopped at the gym on the way home from the Sprint Champs
Nice bit of stretching and a few upper body exercises
Nice bit of stretching and a few upper body exercises
9 AM
Orienteering race 17:29 [3] 2.41 km (7:15 / km) +1m 7:14 / km
shoes: Ascis 2000 May 2018
State Sprint Champs at Willeton SHS
Nice neat course on a quite complex campus, no major mistakes until the last control to the finish where I went the wrong side of the building and surprised a few people by running through the start!
Got caught by Rob West a full 2 minutes, no speed in my legs
Nice neat course on a quite complex campus, no major mistakes until the last control to the finish where I went the wrong side of the building and surprised a few people by running through the start!
Got caught by Rob West a full 2 minutes, no speed in my legs