Training Log Archive: LOST_RichardIn the 7 days ending Aug 11, 2018:
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Friday Aug 10, 2018 #
7 AM
Running 29:53 [3] 4.63 km (6:27 / km) +12m 6:22 / km
shoes: Ascis 2000 May 2018
Wednesday Aug 8, 2018 #
7 AM
Orienteering race 19:50 [3] 2.26 km (8:46 / km) +26m 8:17 / km
shoes: Ascis 2000 May 2018
Chanced on a free Seniors O event in the Darwin Botanic Gardens this morning. Made of meal of the 1st control heading off about 90 degrees to the right way. After that a nice jog through the gardens, two controls were missing due to storm damage from Cyclone Marcus in Feb. 99% of the trees that were downed have been cleared but still ongoing work in the Park before TEO fix up the map and markers.
Now have a complete set of states and territories on my list of O
Then went for a walk around the Botanic Gardens afterwards, nice flowers and good different trees to Kings Park (except for the Boab trees transplanted to Perth!)
Now have a complete set of states and territories on my list of O
Then went for a walk around the Botanic Gardens afterwards, nice flowers and good different trees to Kings Park (except for the Boab trees transplanted to Perth!)
Tuesday Aug 7, 2018 #
City Walking (Darwin) 2:30:00 [1] 6.0 km (25:00 / km)
A wander around Darwin city, checked out the galleries and tourism
Walking (Darwin) 50:00 [3] 5.0 km (10:00 / km)
After city strolling went to explore the coast path and back via the Botanic Garden
Sunday Aug 5, 2018 #
9 AM
Orienteering race 56:10 [3] 4.59 km (12:14 / km) +72m 11:20 / km
shoes: VJ Integrators
Ran Ok through to the end of the map at control 9 was running 3rd - then turned for home and nothing worked.
Lots of little and medium mistakes until the last control, which was across a fence, but I only saw one fence on the map which was the edge of the map. So I could not force myself to cross it, up and down the rocky hill trying to make it fit for 7 or 8 minutes until I eventually worked it out crossed the fence and straight to the control!
3rd to 16th in the second half
Lots of little and medium mistakes until the last control, which was across a fence, but I only saw one fence on the map which was the edge of the map. So I could not force myself to cross it, up and down the rocky hill trying to make it fit for 7 or 8 minutes until I eventually worked it out crossed the fence and straight to the control!
3rd to 16th in the second half