Training Log Archive: LOST_RichardIn the 7 days ending Sep 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
10 AM
Orienteering race 53:48 [3] 6.35 km (8:28 / km) +152m 7:34 / km
shoes: VJ Integrators
Gunapin H3 Course
Was going reasonable well through the the first 9 controls, trying to keep up some form of running up the hills, had overtaken Bryan Austin and Peter K.
But out of #9 I got a nose bleed and was distracted and took a poor line and thought I had overshot the control, so went back up the hill only to see Ian F and Peter K coming down past what I thought might be my control, so back down and now in a train. Lost about 3 minutes
Got ahead of Peter but could not get ahead of Ian and then falsely followed him in a wrong last control having not read that there were two creeks and we went up and down the 2nd creek. Ian dropped low down but I picked up the error and managed to get some time back but Ian still did me by 6 seconds!
Nice are as ever and sun was shining
Was going reasonable well through the the first 9 controls, trying to keep up some form of running up the hills, had overtaken Bryan Austin and Peter K.
But out of #9 I got a nose bleed and was distracted and took a poor line and thought I had overshot the control, so went back up the hill only to see Ian F and Peter K coming down past what I thought might be my control, so back down and now in a train. Lost about 3 minutes
Got ahead of Peter but could not get ahead of Ian and then falsely followed him in a wrong last control having not read that there were two creeks and we went up and down the 2nd creek. Ian dropped low down but I picked up the error and managed to get some time back but Ian still did me by 6 seconds!
Nice are as ever and sun was shining
Saturday Sep 1, 2018 #
10 AM
Road Cycling warm up/down 1:03:07 [3] 27.09 km (25.8 kph) +157m
shoes: Colnago CLX
Nice sunny morning light southerly made for a quick time up to Scarborough but a bit harder back down the coast.
First time I have done this ride for while.
First time I have done this ride for while.
Friday Aug 31, 2018 #
9 AM
Road Cycling 1:58:28 [3] 38.43 km (19.5 kph) +176m
shoes: Colnago CLX
Bayswater and back
Thursday Aug 30, 2018 #
2 PM
Walking 26:41 [2] 2.25 km (11:53 / km) +41m 10:53 / km
Wandering in Kings Park Botanic Gardens looking at flowers, they are spectacular this year and very worthy of a visit
Will post some pics to Facebook
Will post some pics to Facebook
Wednesday Aug 29, 2018 #
9 AM
Running 46:06 [3] 7.03 km (6:34 / km) +79m 6:13 / km
shoes: Ascis 2000 May 2018
A random route in Kings Park
Did a few sand tracks, which are as hard as they get after the recent rain
Did a few sand tracks, which are as hard as they get after the recent rain
Monday Aug 27, 2018 #
Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018
Back to the gym after a couple of weeks off in Darwin and then not getting around to it last week.
Nice to stretch a few bit and do some core / weights
Legs tired from the weekend especially on the step machine
Nice to stretch a few bit and do some core / weights
Legs tired from the weekend especially on the step machine