Training Log Archive: LOST_RichardIn the 7 days ending Sep 14, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Walking warm up/down 45:00 [2] 4.5 km (10:00 / km)
shoes: Ascis 2000 May 2018
Running 49:43 [3] 7.39 km (6:44 / km) +28m 6:36 / km
shoes: Ascis 2000 May 2018