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Training Log Archive: LOST_Richard

In the 7 days ending Nov 10, 2018:

activity	#	time	miles		km		+m
Road Cycling	6	6:42:19	89.72	(13.4/h)	144.39	(21.5/h)	382
Orienteering	2	1:23:14	5.98	(13:55)	9.62	(8:39)	32
Gym	1	1:00:00
Walking	1	41:34	2.69	(15:26)	4.34	(9:35)
Total	10	9:47:07	98.4		158.35		414

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Saturday Nov 10, 2018 #

5 PM

Orienteering race 37:22 [3] 5.19 km (7:12 / km) +12m 7:07 / km
shoes: Ascii 2000 Oct 2016

I went to the east of the city, to Viveash which sounded exotic but really it was just Midland. I was a Tricky map and thought I was in Queensland given the number of grass seeds now in my shoes and socks.

I think I will log grass seed removal tomorrow as an activity

Nice area and a good course only one small mistake at the end when I thought I needed to go to #5 after #2 so did not go down the rough open strip and went around the road, Realised that I had done #5 earlier so stayed on the bitumen. Might have been close with Chip if I had taken the cut off.

I thought I should have got a bonus minute for going through the pipe at the end ...

C • Seeds 6

Friday Nov 9, 2018 #

8 AM

Road Cycling 2:09:01 [3] 43.57 km (20.3 kph) +162m
shoes: Colnago CLX

Around the river and back to Matilda Bay for a coffee with the FROGS.

Nice warm morning with light SE breeze that pushed up the freeway and along Matilda Bay but was not too strong heading south.

Only one piece of bad driving after discussing the subject with Peter K - on Derby Rd, turning right into our drive way. I am in the middle of the left hand lane with my right arm out to show my intent to turn right and a BMW come hammering past me on the RHS of the road!

Thursday Nov 8, 2018 #

8 AM

Road Cycling 1:09:09 [3] 23.91 km (20.7 kph) +15m
shoes: Colnago CLX

Stadium and back, nice morning with light winds and only a little cool to start with.

Wednesday Nov 7, 2018 #

Gym 1:00:00 [3]
shoes: Ascii 2000 Oct 2016

Lots of weights

Tuesday Nov 6, 2018 #

Road Cycling 1:38:00 [3] 38.8 km (23.8 kph)
shoes: Colnago CLX

Dropped car in Osborne Park for a recall on the hand brake and then took a random route through Northbridge, Railway to Garrett Rd, GE hwy back to Burswood and then South Perth and Matilda Bay.

Strong cold southerly wind.

Forgot to take the GPS with me - so it didn't happen

1 PM

Road Cycling 22:21 [3] 8.02 km (21.5 kph) +11m
shoes: Colnago CLX

Back to Osborne Park to collect the car. Still cool southerly wind.

Got swooped by a wattle bird by Wembley School.

C • Malevolent birds 2

Monday Nov 5, 2018 #

10 AM

Walking 41:34 [3] 4.34 km (9:35 / km)
shoes: Ascii 2000 Oct 2016

lap of Lake Monger - lots of bird life as usual

Sunday Nov 4, 2018 #

8 AM

Road Cycling 1:21:12 [3] 29.25 km (21.6 kph) +194m
shoes: Colnago CLX

To CCGS and return with bonus loop of Waratah ave. Solid southerly wind today and felt cool to start.

Plus an additional bonus lap of Kings Park

10 AM

Road Cycling 2:36 [3] 0.84 km (19.4 kph)
shoes: Ascii 2000 Oct 2016

Coffee shop to home

11 AM

Orienteering (Scouting areas) 45:52 [3] 4.43 km (10:21 / km) +20m 10:07 / km
shoes: Ascii 2000 Oct 2016

Mission to check out a prospective Sprint Area - looks interesting

But it is a secret so don't tell

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