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Training Log Archive: LOST_Richard

In the 7 days ending Nov 15, 2018:

activity # timemileskm+m
  Road Cycling4 5:04:15 71.15(14.0/h) 114.51(22.6/h) 592
  Orienteering1 37:22 3.22(11:35) 5.19(7:12) 12
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Running1 26:30 2.61(10:10) 4.19(6:19) 11
  Total7 6:38:07 78.85(5:03) 126.89(3:08) 615

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Thursday Nov 15, 2018 #

9 AM

Road Cycling 59:00 [3] 23.67 km (24.1 kph) +77m
shoes: Colnago CLX

Birthday ride that went bad!

Came off on the the bike path at Maylands and spent the next 3 hours in ED

broken collar bone that will need screws and plate!

quite painful but drugs are good.

16km to F in the ambulance

Wednesday Nov 14, 2018 #

Walking 30:00 [2] 3.0 km (10:00 / km)

From the DSR offices in Leederville to Subiaco after another meeting with DSR to discuss the situation with Water Corp and access to the catchment.

I think soon everyone will have some understanding of the issues and may even get to understand what we actually do!

Tuesday Nov 13, 2018 #

10 AM

Road Cycling 47:39 [3] 18.58 km (23.4 kph) +156m
shoes: Colnago CLX

A couple of loops in Kings Park. park very busy, I guess everyone is still heading to look at the poppies.
5 PM

Running 26:30 [3] 4.19 km (6:19 / km) +11m 6:14 / km
shoes: Ascii 2000 Oct 2016

KP Run

Was on the boardwalk but did not see the A team training group, must have speed by when I blinked

Sunday Nov 11, 2018 #

9 AM

Road Cycling 1:08:35 [3] 28.7 km (25.1 kph) +197m
shoes: Colnago CLX

Down to Leighton Beach then blown back up the coast with a nice South Westerly

Saturday Nov 10, 2018 #

5 PM

Orienteering race 37:22 [3] 5.19 km (7:12 / km) +12m 7:07 / km
shoes: Ascii 2000 Oct 2016

I went to the east of the city, to Viveash which sounded exotic but really it was just Midland. I was a Tricky map and thought I was in Queensland given the number of grass seeds now in my shoes and socks.

I think I will log grass seed removal tomorrow as an activity

Nice area and a good course only one small mistake at the end when I thought I needed to go to #5 after #2 so did not go down the rough open strip and went around the road, Realised that I had done #5 earlier so stayed on the bitumen. Might have been close with Chip if I had taken the cut off.

I thought I should have got a bonus minute for going through the pipe at the end ...

Friday Nov 9, 2018 #

8 AM

Road Cycling 2:09:01 [3] 43.57 km (20.3 kph) +162m
shoes: Colnago CLX

Around the river and back to Matilda Bay for a coffee with the FROGS.

Nice warm morning with light SE breeze that pushed up the freeway and along Matilda Bay but was not too strong heading south.

Only one piece of bad driving after discussing the subject with Peter K - on Derby Rd, turning right into our drive way. I am in the middle of the left hand lane with my right arm out to show my intent to turn right and a BMW come hammering past me on the RHS of the road!

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