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Training Log Archive: LOST_Richard

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Walking4 3:21:05 12.71(15:49) 20.45(9:50) 104
  FIxed Bike1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Total5 3:51:05 18.92(12:13) 30.45(7:35) 104

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Friday Dec 14, 2018 #

8 AM

Walking 55:27 [3] 5.87 km (9:27 / km) +61m 8:59 / km
shoes: Ascis 2000 May 2018

DNA Tower reverse of usual direction for a change.

Got going earlyish to:

a) Beat the heat 38 deg forecast for today
b) Home in time to watch the start of the test

Thursday Dec 13, 2018 #

FIxed Bike 30:00 [3] 10.0 km (20.0 kph)
shoes: Static Bike

Went hard for 25 minutes once I warmed up.

Good to get the heart rate up after a month since the fall.

Wednesday Dec 12, 2018 #

2 PM

Walking warm up/down 30:40 [3] 3.13 km (9:48 / km) +1m 9:47 / km
shoes: Ascis 2000 May 2018

Lap of Lake Claremont

Tuesday Dec 11, 2018 #

11 AM

Walking 51:36 [3] 5.22 km (9:53 / km) +8m 9:48 / km
shoes: Ascis 2000 May 2018

Went to visit the scene of my bike crash of 4 weeks ago. Not a very impressive aberration in the path, essentially a raised section of pavement about 5-10cm max caused by a tree root under the path. However in the center of the raised section the bitumen has broken away and there is underlying sandy / gravel soil, like boil that has burst!

I assume my front wheel grabbed into the dirt and kicked out to the side and over I went.

Feel like I was very unlucky but then I guess the accident could have been worse without a helmet as the helmet has a good dent which would have been my head ...

https://www.facebook.com/photo.php?fbid=1021518374...
C • Helmet or not 4

Monday Dec 10, 2018 #

1 PM

Walking 1:03:22 [3] 6.23 km (10:10 / km) +34m 9:54 / km
shoes: Ascis 2000 May 2018

Around the suburb to drop a couple of Christmas cards off

Getting a bit warmer

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