Road Cycling 29:36  10.51 km (21.3 kph)
shoes: Colnago CLX
After three and half months it was time to try a little bike ride.
Had the bike scanned last week and no damage to frame, carbon is obviously stronger than bone!
Drove down to the Nedlands foreshore and did three laps to Tawarri.
Shoulder a little tight and uncomfortable due to the positioning but legs all fine with gentle rolling. Need to do more physio to loosen the shoulder but it is coming on well from before the plate came out.