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Training Log Archive: LOST_Richard

In the 7 days ending Mar 9:

activity # timemileskm+m
  Gym4 3:56:00
  Walking4 2:32:25 9.66(15:46) 15.55(9:48) 35
  Road Cycling1 34:38 7.15(12.4/h) 11.5(19.9/h) 13
  Total9 7:03:03 16.81 27.06 48

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Saturday Mar 9 #

Gym 1:05:00 [3]
shoes: Ascis 2000 May 2018

20 Minutes bike last 3 at 100 rpm
35 Minutes stretching and weights
5 minutes rowing
5 minutes bike

Energy levels better today

Friday Mar 8 #

8 AM

Walking 25:50 [3] 2.69 km (9:37 / km) +13m 9:23 / km
shoes: Ascis 2000 May 2018

Subi Square to home after blood test
9 AM

Road Cycling 34:38 [3] 11.5 km (19.9 kph) +13m
shoes: Colnago CLX

had another short bike ride, down to Tawarri and back.

Shoulder still does not like dismount from the bike but tolerable in short doses

Feeling a bit flat and energy down a bit

Thursday Mar 7 #

Gym 1:00:00 [3]
shoes: Ascis 2000 May 2018

Physio session with Adam followed by gym


31 minutes bike last 3 at 100 RPM
20 minutes weights
9 minutes stretching and pull downs

Energy levels OK

Wednesday Mar 6 #

Walking 50:00 [3] 5.2 km (9:37 / km)
shoes: Ascis 2000 May 2018

Down to UWA and back through Kings Park

Energy levels still OK post day 1 Chemo

No GPS trace

Tuesday Mar 5 #

Gym 56:00 [3]
shoes: Ascis 2000 May 2018

31 Minutes Bike 100 rpm for the last minute
10 minutes weights
10 minutes stretching
5 minutes rowing

Monday Mar 4 #

8 AM

Walking 51:48 [3] 5.16 km (10:03 / km) +11m 9:56 / km
shoes: Ascis 2000 May 2018

Went to find the shortest way into Hollywood Hospital for my appointment tomorrow.

I had always thought the QEII Medical complex would make a good Sprint map, and now I know it would. So many dead ends, left a trail of breadcrumbs for tomorrow!
11 AM

Walking 24:47 [3] 2.51 km (9:53 / km) +11m 9:40 / km
shoes: Ascis 2000 May 2018

Home to Wollies

Sunday Mar 3 #

Gym 55:00 [3]
shoes: Ascis 2000 May 2018

30 minutes bike last 2 minutes at 100rpm level 12
20 minutes weights and stretching
5 minutes rowing

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