Training Log Archive: LOST_RichardIn the 7 days ending Mar 23, 2019:
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Friday Mar 22, 2019 #
Gym (ECU Trial) 1:20:00 [3]
shoes: Ascis 2000 May 2018
Approx 20 minutes ride down and back to UWA on the Mongoose
16 minutes on the fixed bike
5 minutes rowing
Dead lifts
Seated row
Step ups
Leg Press
Pull Down
Bird Dog
Bicep Curls
Standing row
Getting easier each time,
Energy levels good but quads a bit tired from the somewhat harder ride yesterday.
16 minutes on the fixed bike
5 minutes rowing
Dead lifts
Seated row
Step ups
Leg Press
Pull Down
Bird Dog
Bicep Curls
Standing row
Getting easier each time,
Energy levels good but quads a bit tired from the somewhat harder ride yesterday.
Thursday Mar 21, 2019 #
8 AM
Road Cycling 1:06:45 [3] 25.5 km (22.9 kph) +37m
shoes: Colnago CLX
Stadium and back for coffee at Whole Food Circus
Grabbed a wheel from South Perth to the Stadium which was nice, a slight tail wind on Matilda Bay on the way back. Then the tunnel of death at UWA, could not face the disgorging bus full of students with the eyes down into there "devices" never looking up or around so carried on to Hampden Rd
Grabbed a wheel from South Perth to the Stadium which was nice, a slight tail wind on Matilda Bay on the way back. Then the tunnel of death at UWA, could not face the disgorging bus full of students with the eyes down into there "devices" never looking up or around so carried on to Hampden Rd
Wednesday Mar 20, 2019 #
Gym 1:20:00 [3]
shoes: Ascis 2000 May 2018
Solid EMRI session with the Ciaran (lead researcher) who kept me honest and in the right body positions for the exercises
did a 10 minute warm up on the bike then 6 minutes rowing before the weights plus rode the Mongoose down and back (~20 min)
Getting stronger on the step ups and leg press and other lifts also a bit easier than last time
Energy level good shoulder a but sore but fine
did a 10 minute warm up on the bike then 6 minutes rowing before the weights plus rode the Mongoose down and back (~20 min)
Getting stronger on the step ups and leg press and other lifts also a bit easier than last time
Energy level good shoulder a but sore but fine
Tuesday Mar 19, 2019 #
8 AM
Walk / Run 42:22 [3] 5.4 km (7:51 / km) +3m 7:50 / km
shoes: Ascis 2000 May 2018
Same as last week:
1km Walk
4 * 500m run / 3 * 500m walks
Then walk home
40 seconds quicker than last week!
Weight 78.9kg after the run which is the lowest since I was forced to stop running regularly. That puts my BMI right on the borderline of the healthy / fatty range. Interestingly for my height I would need to weigh around 57kg to approach the unhealthy zone. I think I would be anorexic if I lost another 21kg!
Energy levels good
1km Walk
4 * 500m run / 3 * 500m walks
Then walk home
40 seconds quicker than last week!
Weight 78.9kg after the run which is the lowest since I was forced to stop running regularly. That puts my BMI right on the borderline of the healthy / fatty range. Interestingly for my height I would need to weigh around 57kg to approach the unhealthy zone. I think I would be anorexic if I lost another 21kg!
Energy levels good
Monday Mar 18, 2019 #
9 AM
Walking 9:05 [3] 1.0 km (9:05 / km)
shoes: Ascis 2000 May 2018
Walking 12:16 [3] 1.3 km (9:25 / km) +2m 9:21 / km
shoes: Ascis 2000 May 2018
10 AM
Gym (ECU Trial ) 50:00 [3]
shoes: Ascis 2000 May 2018
Another set of exercises under supervision of physio
A bit easier than last session as I get used to the machines
Energy levels good.
A bit easier than last session as I get used to the machines
Energy levels good.
11 AM
Walking 21:01 [3] 2.29 km (9:10 / km) +8m 9:01 / km
shoes: Ascis 2000 May 2018
Walking back from UWA after Gym session
Sunday Mar 17, 2019 #
8 AM
Road Cycling 1:18:28 [3] 24.97 km (19.1 kph) +38m
shoes: Colnago CLX
Ride with Edward from home via the stadium and back to Herdsman for coffee, fruit and croissant in the backyard.
Got caught up in the "Big Walk" at Burswood so had a walk from the bike path to get on the road around the Stadium and then through the city to Lake Monger
Shoulder good except a bit uncomfortable on the limestone path at the end with the bumps through my shoulder.
Energy levels good, no trouble keeping up with Edward :-)
Got caught up in the "Big Walk" at Burswood so had a walk from the bike path to get on the road around the Stadium and then through the city to Lake Monger
Shoulder good except a bit uncomfortable on the limestone path at the end with the bumps through my shoulder.
Energy levels good, no trouble keeping up with Edward :-)