Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 7 days ending Mar 30:

activity # timemileskm+m
  Gym3 4:10:00
  Road Cycling2 2:59:45 41.24(13.8/h) 66.37(22.2/h) 420
  Walking2 1:29:21 5.68(15:44) 9.14(9:47) 39
  Run/Walk1 42:04 3.32(12:40) 5.35(7:52) 2
  Total8 9:21:10 50.24 80.86 461
  [1-5]7 8:18:28

«»
1:57
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

12 PM

Road Cycling 1:02:42 [0] 22.4 km (21.4 kph) +250m
shoes: Colnago CLX

Kings Park loops

Busy busy busy in the park, people stepping out to cross the road without looking several times. Also seems the Pokemon are back with groups staring intently at their phones.

Legs not very keen on the hills and energy medium.

Friday Mar 29 #

Gym (ECU Trial) 1:20:00 [3]
shoes: Ascis 2000 May 2018

Mongoose to UWA and back 20 min

Fixed bike 15 mins 8km
leg Press
dead lift
seated row
bent row
bicep curls, upped the weight to 6kg and 5kg - hard at the last rep
Bird dog
Planks
step ups
wall press with Fit ball
pull downs
rotation 10 reps
Stretches

Energy levels good, no ill effect from Chemo Monday

Thursday Mar 28 #

10 AM

Walking 46:32 [3] 5.04 km (9:14 / km) +26m 9:00 / km
shoes: Ascis 2000 May 2018

From the physio gym to Subi shops after a session with Adam

Energy levels good

Wednesday Mar 27 #

Gym (ECU Trial) 1:30:00 [3]
shoes: Ascis 2000 May 2018

Mongoose to UWA and back 20 min

Fixed bike 15 mins 8km
Rowing 6 mins 1km
leg Press
dead lift
seated row
bent row
bicep curls
Bird dog
step ups
wall press
pull downs
Stretches

Energy levels good, no ill effect from Chemo Monday

Tuesday Mar 26 #

8 AM

Run/Walk 42:04 [3] 5.35 km (7:52 / km) +2m 7:51 / km
shoes: Ascis 2000 May 2018

Now regular weekly effort at the Lake.

Another 20 seconds faster than last week, where is this heading!

Note: an more careful inspection of the GPS trace today's effort 50m shorter and more or less the same pace, although the last running split was alittle quicker.

All of the running sections at sub 6 minute pace and walking sub 9

Energy level good one day after 2nd Chemo session
5 PM

Walking 42:49 [3] 4.1 km (10:27 / km) +13m 10:17 / km
shoes: Ascis 2000 May 2018

Kings Park keeping Moreen honest :-)

Monday Mar 25 #

Gym (ECU Trial) 1:20:00 [3]
shoes: Ascis 2000 May 2018

Mongoose to UWA and back 20 min

Fixed bike 12 mins
Rowing 6 mins
leg Press
dead lift
seated row
bent row
bicep curls
Bird dog
step ups
wall press
pull downs
Stretches

Energy levels good, no ill effect from the ride yesterday

Sunday Mar 24 #

8 AM

Road Cycling 1:57:03 [3] 43.98 km (22.5 kph) +170m
shoes: Colnago CLX

Around the river with Edward, nice sunny morning and coolish at the start but did not need a jacket like a few other people seen on the ride.

Not pushing too hard but could feel it in my legs as I have ridden that far for several months nor go as long walking or other exercise.

Energy levels good.

« Earlier | Later »