Training Log Archive: LOST_RichardIn the 7 days ending May 23, 2019:
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Thursday May 23, 2019 #
10 AM
Road Cycling 1:10:28 [3] 26.87 km (22.9 kph) +52m
shoes: Colnago CLX
Stadium and back, included a couple of laps around the stadium so I ended up at the coffee shop at the right time to meet fizzyred.
Nice day with no wind which is a rare event for Perth
Nice day with no wind which is a rare event for Perth
12 PM
Mountain Biking 3:57 [1] 0.56 km (8.5 kph) +2m
shoes: Avanti Mountain Bike
Test ride on the MTB ahead of a MTBO on Saturday. Fail, would not come out of granny gear so off to the Bike Dr. to see if they can fix it $$$
First time out of the garage since the WA MTBO Champs last year so I guess not surprising that it needs some TLC.
First time out of the garage since the WA MTBO Champs last year so I guess not surprising that it needs some TLC.
Wednesday May 22, 2019 #
Gym 1:45:00 [3]
shoes: Ascis 2000 May 2018
Mongoose to UWA and back 20 min
Bike 5.4km 10 minutes
leg Press 3 * 12 * 100kg
dead lift bar plus 3 * 10 * 35kg
seated row 3 * 12 * 35kg
bent row 3 * 12 * 25.0kg
bicep curls, 3 * 12 * 6kg and 6kg
Step Ups 3 * 12 * 6&6kg
Triceps 3 * 12 * 15kg
Stretching lots
Kept the lower weights, the QL (if that is what it is) has more or less settled down but did not want to push it too hard.
Energy levels good
Bike 5.4km 10 minutes
leg Press 3 * 12 * 100kg
dead lift bar plus 3 * 10 * 35kg
seated row 3 * 12 * 35kg
bent row 3 * 12 * 25.0kg
bicep curls, 3 * 12 * 6kg and 6kg
Step Ups 3 * 12 * 6&6kg
Triceps 3 * 12 * 15kg
Stretching lots
Kept the lower weights, the QL (if that is what it is) has more or less settled down but did not want to push it too hard.
Energy levels good
Tuesday May 21, 2019 #
4 PM
Walking 42:32 [3] 4.16 km (10:14 / km) +12m 10:05 / km
Kings Park, missed the start so went hardish to the DNA tower then strolled with Alan and Moreen back to Hale Oval.
Monday May 20, 2019 #
Gym 1:40:00 [3]
shoes: Ascis 2000 May 2018
Mongoose to UWA and back 20 min
Bike 5.4km 10 minutes
leg Press 3 * 10 * 120kg
dead lift bar plus 3 * 10 * 35kg
seated row 3 * 12 * 35kg
bent row 3 * 12 * 25.0kg
bicep curls, 3 * 12 * 6kg and 6kg
Step Ups 3 * 12 * 5&5kg
Triceps 3 * 12 * 15kg
Stretching lots
Kept the lower weights, the QL (if that is what it is) has more or less settled down but did not want to push it too hard.
Energy levels good
Bike 5.4km 10 minutes
leg Press 3 * 10 * 120kg
dead lift bar plus 3 * 10 * 35kg
seated row 3 * 12 * 35kg
bent row 3 * 12 * 25.0kg
bicep curls, 3 * 12 * 6kg and 6kg
Step Ups 3 * 12 * 5&5kg
Triceps 3 * 12 * 15kg
Stretching lots
Kept the lower weights, the QL (if that is what it is) has more or less settled down but did not want to push it too hard.
Energy levels good
Sunday May 19, 2019 #
9 AM
Road Cycling 1:14:00 [3] 23.83 km (19.3 kph) +83m
shoes: Colnago CLX
Christchurch School and back via the coffee shop.
Cool morning but with enough layers and long gloves stayed quite warm
Cool morning but with enough layers and long gloves stayed quite warm
Saturday May 18, 2019 #
2 PM
Walking 59:54 [3] 6.34 km (9:27 / km) +24m 9:16 / km
shoes: Ascis 2000 May 2018
Delivered a couple of travel books to a friend in Jolimont, then back home via Subi Centro and Subi proper
Nice chill in the air but sunny and little wind.
Rode up to Nedlands primary to vote this morning, and walked past Jolimont and Subi School voting booths. The afternoon time was definitely quieter. Subi still had a full contingent on party volunteers handing out How to Vote cards, even had two for Clive's UAP, truly hope they are wasting their time.
Nice chill in the air but sunny and little wind.
Rode up to Nedlands primary to vote this morning, and walked past Jolimont and Subi School voting booths. The afternoon time was definitely quieter. Subi still had a full contingent on party volunteers handing out How to Vote cards, even had two for Clive's UAP, truly hope they are wasting their time.
Friday May 17, 2019 #
Gym 1:50:00 [3]
shoes: Ascis 2000 May 2018
Mongoose to UWA and back 20 min
Bike 5.7km 10 minutes
leg Press 3 * 10 * 130kg
dead lift bar plus 3 * 10 * 35kg
seated row 3 * 12 * 35kg
bent row 3 * 12 * 22.5kg
bicep curls, 3 * 12 * 6kg and 6kg
Step Ups 3 * 12 * 5&5kg
Triceps 3 * 12 * 15kg
Stretching lots
Lowered the weights a bit as the QL (if that is what it is) has more or less settled down but did not want to push it too hard.
Energy levels good
Bike 5.7km 10 minutes
leg Press 3 * 10 * 130kg
dead lift bar plus 3 * 10 * 35kg
seated row 3 * 12 * 35kg
bent row 3 * 12 * 22.5kg
bicep curls, 3 * 12 * 6kg and 6kg
Step Ups 3 * 12 * 5&5kg
Triceps 3 * 12 * 15kg
Stretching lots
Lowered the weights a bit as the QL (if that is what it is) has more or less settled down but did not want to push it too hard.
Energy levels good