Training Log Archive: LOST_RichardIn the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
Bush Walking 1:00:00 [3] 4.0 km (15:00 / km)
Walk up to the summit above Bergen after using the funicular railway to get half way up. Lots of trails not showing up on the map so used my Rogaining skills to guess the right track.
No gps as forgot to take it
No gps as forgot to take it
Thursday Jul 25, 2019 #
4 PM
Cycle Touring 1:31:52 [3] 19.01 km (12.4 kph) +89m
shoes: Orbit Touring Bike
A lap of Richmond Park. Lunch on the river at the Anglers. Hotest July day ever in parts of the UK needed lots of rehydration.
Wednesday Jul 24, 2019 #
2 PM
Run/Walk 26:07 [3] 3.22 km (8:07 / km) +43m 7:36 / km
shoes: Ascis 2000 May 2018
Sunday Jul 21, 2019 #
9 AM
Orienteering race 40:28 [3] 3.51 km (11:32 / km) +63m 10:35 / km
shoes: VJ Integrators
State MDC at Avon Valley
Nice use of the area afte being dormant for a few years. Bush not as thick as many expected and rock mapping held up after 30+ years
Mostly clean with a few wobbles but 4 / 5 minutes down on Rob West for 2nd with Nick Lethbridge the only other in M65
Nice run before the next O event at WOC on the Long Day!
Nice use of the area afte being dormant for a few years. Bush not as thick as many expected and rock mapping held up after 30+ years
Mostly clean with a few wobbles but 4 / 5 minutes down on Rob West for 2nd with Nick Lethbridge the only other in M65
Nice run before the next O event at WOC on the Long Day!