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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 7 days ending Jul 27:

activity # timemileskm+m
  Cycle Touring1 1:31:52 11.81(7.7/h) 19.01(12.4/h) 89
  Bush Walking1 1:00:00 2.49(24:08) 4.0(15:00)
  Orienteering1 40:28 2.18(18:34) 3.51(11:32) 63
  Run/Walk1 26:07 2.0(13:03) 3.22(8:07) 43
  Total4 3:38:27 18.48(11:49) 29.74(7:21) 195

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Saturday Jul 27 #

Bush Walking 1:00:00 [3] 4.0 km (15:00 / km)

Walk up to the summit above Bergen after using the funicular railway to get half way up. Lots of trails not showing up on the map so used my Rogaining skills to guess the right track.

No gps as forgot to take it

Thursday Jul 25 #

4 PM

Cycle Touring 1:31:52 [3] 19.01 km (12.4 kph) +89m
shoes: Orbit Touring Bike

A lap of Richmond Park. Lunch on the river at the Anglers. Hotest July day ever in parts of the UK needed lots of rehydration.

Wednesday Jul 24 #

2 PM

Run/Walk 26:07 [3] 3.22 km (8:07 / km) +43m 7:36 / km
shoes: Ascis 2000 May 2018

Sunday Jul 21 #

9 AM

Orienteering race 40:28 [3] 3.51 km (11:32 / km) +63m 10:35 / km
shoes: VJ Integrators

State MDC at Avon Valley

Nice use of the area afte being dormant for a few years. Bush not as thick as many expected and rock mapping held up after 30+ years

Mostly clean with a few wobbles but 4 / 5 minutes down on Rob West for 2nd with Nick Lethbridge the only other in M65

Nice run before the next O event at WOC on the Long Day!

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