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Training Log Archive: LOST_Richard

In the 7 days ending Nov 9:

activity # timemileskm+m
  Rogaining1 14:50:00 27.96(31:50) 45.0(19:47)
  Walking3 2:36:17 9.83(15:54) 15.82(9:53) 203
  Road Cycling1 1:13:36 17.51(14.3/h) 28.18(23.0/h) 152
  Gym1 1:10:00
  Total6 19:49:53 55.3 89.0 355

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Saturday Nov 9 #

Rogaining race 14:50:00 [3] 45.0 km (19:47 / km)

11 hours Saturday then 4 hours Sunday in St Helens with Edward Plummer. Hard yakka steep, rugged country. A few minor nav errors until we got into the map but not major time loss. Did a lot of walking on the shinny newb $4m MTB trail, was a detour but easier going than the bush.

Thursday Nov 7 #

2 PM

Walking 29:31 [3] 2.85 km (10:22 / km)
shoes: ASICS 2019 Grey 2000

Walking around Lake Claremont checking on the bird life and a coffee and read the West.

Wednesday Nov 6 #

Gym (Regenerate Gym) 1:10:00 [3]
shoes: ASICS 2019 Grey 2000

6th November
15 minutes bike
Leg press 6 plates * 20 * 3
Side rotation 11.5kg * 15 * 2
Squat with tube * 20 * 3
Chest press 2/7kg * 15 * 3
Biceps curl on cushions 2/7kg * 15 * 3
Bounce ball 6kg * 30 * 3
Pull Down 28.5kg * 10 * 3
Stretching and rolling 10mins

Tuesday Nov 5 #

9 AM

Road Cycling 1:13:36 [3] 28.18 km (23.0 kph) +152m
shoes: Colnago CLX

Nice morning, sea breeze just starting to get going so more of a lift back up the beach than a wall down the railway
4 PM

Walking 43:29 [3] 4.25 km (10:14 / km) +75m 9:24 / km
shoes: ASICS 2019 Grey 2000

Kings Park with Jan and Moreen

Monday Nov 4 #

1 PM

Walking (Rogaine Training) 1:23:17 [3] 8.72 km (9:33 / km) +128m 8:54 / km
shoes: ASICS 2019 Grey 2000

Stomp around Kings Park, sunny but not too hot and warmer than Tassie will be

Sunday Nov 3 #

Note
(injured)

Not much happening expect using up boxes of tissue at a fast rate

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