Training Log Archive: LOST_RichardIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Rogaining race 14:50:00 [3] 45.0 km (19:47 / km)
11 hours Saturday then 4 hours Sunday in St Helens with Edward Plummer. Hard yakka steep, rugged country. A few minor nav errors until we got into the map but not major time loss. Did a lot of walking on the shinny newb $4m MTB trail, was a detour but easier going than the bush.
Thursday Nov 7, 2019 #
2 PM
Walking 29:31 [3] 2.85 km (10:22 / km)
shoes: ASICS 2019 Grey 2000
Walking around Lake Claremont checking on the bird life and a coffee and read the West.
Wednesday Nov 6, 2019 #
Gym (Regenerate Gym) 1:10:00 [3]
shoes: ASICS 2019 Grey 2000
6th November
15 minutes bike
Leg press 6 plates * 20 * 3
Side rotation 11.5kg * 15 * 2
Squat with tube * 20 * 3
Chest press 2/7kg * 15 * 3
Biceps curl on cushions 2/7kg * 15 * 3
Bounce ball 6kg * 30 * 3
Pull Down 28.5kg * 10 * 3
Stretching and rolling 10mins
15 minutes bike
Leg press 6 plates * 20 * 3
Side rotation 11.5kg * 15 * 2
Squat with tube * 20 * 3
Chest press 2/7kg * 15 * 3
Biceps curl on cushions 2/7kg * 15 * 3
Bounce ball 6kg * 30 * 3
Pull Down 28.5kg * 10 * 3
Stretching and rolling 10mins
Tuesday Nov 5, 2019 #
9 AM
Road Cycling 1:13:36 [3] 28.18 km (23.0 kph) +152m
shoes: Colnago CLX
Nice morning, sea breeze just starting to get going so more of a lift back up the beach than a wall down the railway
4 PM
Walking 43:29 [3] 4.25 km (10:14 / km) +75m 9:24 / km
shoes: ASICS 2019 Grey 2000
Kings Park with Jan and Moreen
Monday Nov 4, 2019 #
1 PM
Walking (Rogaine Training) 1:23:17 [3] 8.72 km (9:33 / km) +128m 8:54 / km
shoes: ASICS 2019 Grey 2000
Stomp around Kings Park, sunny but not too hot and warmer than Tassie will be
Sunday Nov 3, 2019 #
Note
(injured)
Not much happening expect using up boxes of tissue at a fast rate