Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 7 days ending Nov 30:

activity # timemileskm+m
  Orienteering4 5:22:17 16.36(19:42) 26.33(12:14) 483
  Tramping3 2:21:24 7.13(19:49) 11.48(12:19) 331
  Mountain Biking3 1:10:14 10.18(8.7/h) 16.38(14.0/h) 10
  Total10 8:53:55 33.67(15:51) 54.19(9:51) 824

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 30 #

7 AM

Orienteering 2:30:00 [3] 9.02 km (16:37 / km) +235m 14:42 / km

Final checking of Oceania areas

Friday Nov 29 #

7 AM

Orienteering 1:06:54 [3] 9.22 km (7:16 / km)

More Oceania area viewing

Part MTB part foot

Thursday Nov 28 #

6 AM

Orienteering (Area Checking) 1:02:45 [2] 4.58 km (13:42 / km) +134m 11:57 / km

Looking around the Long / Relay area for Oceania
7 AM

Orienteering (Area Checking) 42:38 [2] 3.51 km (12:09 / km) +114m 10:27 / km

More area checking for Oceania

Wednesday Nov 27 #

5 AM

Tramping 1:00:01 [2] 4.38 km (13:41 / km) +129m 11:56 / km

Kaikoura peninsula

Nice trail with good ocean views and a million or two sea birds nesting, the odd seal hanging out as seals do and a few other trampers as I got closer to the trail head.

Monday Nov 25 #

6 AM

Tramping 55:11 [3] 5.54 km (9:58 / km) +182m 8:34 / km

Wither Hills

Thought about a MTB ride but decided to do a walk instead.

Nice trails with a steady steep path up to a look out then contouring down to the valley and back to the trail head.

Quite few people out enjoying the park, would be a nice place for a trail run, but had the camera and too hard to run with it, plus I think I have forgotten how to run!
9 AM

Tramping 26:12 [3] 1.56 km (16:47 / km) +21m 15:44 / km

Along the beach at Rarangi near Blenheim.

Nice beach, but a bit soft to walk on, at the end of Cloudy Bay gentle waves today but sign said up to 10-14m waves when the cyclone came that capsized the ferry back in the day. Would have been scary to see those waves.

Sunday Nov 24 #

Mountain Biking 20:00 [2] 5.0 km (15.0 kph)

From airbnb to Marlborough farmers market and return

Excellent market, French pate, English pork pie, Italian sourdough, Kiwi tomatoes, free range eggs and nice coffee

Also a logo bag
7 AM

Mountain Biking 24:08 [2] 5.26 km (13.1 kph) +10m
shoes: Giant MTB NZ Special

To Rock Ferry for a yummy lunch
10 AM

Mountain Biking 26:06 [2] 6.12 km (14.1 kph)
shoes: Giant MTB NZ Special

Back from Rock Ferry after a Yummy lunch

« Earlier | Later »