Training Log Archive: LOST_RichardIn the 7 days ending Jan 11, 2020:
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Saturday Jan 11, 2020 #
4 PM
Orienteering race 43:43 [3] 5.34 km (8:11 / km) +8m 8:07 / km
ahr:140 max:157 shoes: ASICS 2019 Grey 2000
Metro event somewhere in the deep south.
My first for this season.
My first for this season.
Friday Jan 10, 2020 #
9 AM
Road Cycling 1:18:01 [3] 25.17 km (19.4 kph) +59m
ahr:94 max:112 shoes: Colnago CLX
Stadium and back, strong easterly
Thursday Jan 9, 2020 #
9 AM
Gym (UWA) 56:46 [3]
ahr:108 max:148
9th January UWA
Bike 6.6km 10mins 104 rpm new pb
Dead lift 35kg * 10 * 3
Leg press 60kg * 15 * 3
Side row 15kg * 15 * 3 each side
Chest press 15kg * 10 * 2 10kg * 10 * 1
Calf raise 30kg * 15 * 3
Glute press 25kg * 15 * 3 each leg
Pull Down 25kg * 15 * 3
Plus 20mins on Mongoose down and back to UWA
Bike 6.6km 10mins 104 rpm new pb
Dead lift 35kg * 10 * 3
Leg press 60kg * 15 * 3
Side row 15kg * 15 * 3 each side
Chest press 15kg * 10 * 2 10kg * 10 * 1
Calf raise 30kg * 15 * 3
Glute press 25kg * 15 * 3 each leg
Pull Down 25kg * 15 * 3
Plus 20mins on Mongoose down and back to UWA
Wednesday Jan 8, 2020 #
7 AM
Walking 41:19 [3] 4.01 km (10:19 / km) +43m 9:47 / km
ahr:83 max:107
Last bimble with Edward of our mini holiday in Bali.
Swim in the pool
Pack the bags and off to the airport
Swim in the pool
Pack the bags and off to the airport
Monday Jan 6, 2020 #
10 AM
Walking 45:36 [3] 3.89 km (11:42 / km) +44m 11:05 / km
ahr:80 max:112
Another very sweaty bimble ended at the Russian / French bakery for a nice herb infused tea and fruit dumplings. Others had eclairs, carrot cake and cappuccino.
Sunday Jan 5, 2020 #
4 PM
Walking 35:43 [1] 1.79 km (20:00 / km) +37m 18:08 / km
ahr:79 max:139
Very slow walk from art gallery to Ubud. Weaving through the traffic and checking tourist shops.
Worst tat are the wooden penis bottle openers, can buy by the dozen!
Worst tat are the wooden penis bottle openers, can buy by the dozen!