Training Log Archive: LOST_RichardIn the 7 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
8 AM
Road Cycling 45:37 [3] 15.87 km (20.9 kph) +69m
ahr:93 max:111 shoes: Colnago CLX
Home to Bathers Beach to have a 2nd look at the sculptures. Nice NE breeze at our backs.
A lot less crowded than on the weekend and a dead flat ocean
A lot less crowded than on the weekend and a dead flat ocean
C • HR 5
Road Cycling 48:03 [3] 15.72 km (19.6 kph) +82m
ahr:101 max:125 shoes: Colnago CLX
Back home with a gentle sea breeze most of the way.
Getting a bit too warm so just spinning and keeping the heart rate down
Getting a bit too warm so just spinning and keeping the heart rate down
5 PM
Orienteering 28:30 [3] 4.01 km (7:07 / km) +45m 6:44 / km
ahr:134 max:158 shoes: ASICS 2019 Grey 2000
O Training in Kings Park
200m hard up the broadwalk planning route on random maps. I picked Mt Alexandra which is tricky to plan and run
Last lap ran up to the middle of the Broadwalk to take it to 4km overall
200m hard up the broadwalk planning route on random maps. I picked Mt Alexandra which is tricky to plan and run
Last lap ran up to the middle of the Broadwalk to take it to 4km overall
Monday Feb 24, 2020 #
8 AM
Road Cycling 1:15:09 [3] 28.26 km (22.6 kph) +63m
ahr:114 max:139 shoes: Colnago CLX
Stadium and back - still in clean up mode from the Queen concert so not able to do a lap of the stadium without heading onto the grass.
With Queen at the Stadium on Sunday and Michael Buble at the Arena last Friday and various Perth Festival concerts etc. I wonder what the venn diagram of patrons to the events would look like?
With Queen at the Stadium on Sunday and Michael Buble at the Arena last Friday and various Perth Festival concerts etc. I wonder what the venn diagram of patrons to the events would look like?
Friday Feb 21, 2020 #
Swimming 10:00 [3] 0.15 km (1:06:40 / km)
getting further by 50m each time
9 AM
Water Walking 19:18 [3] 1.0 km (19:20 / km) +63m 14:43 / km
ahr:112 max:135
Session at Claremont pool
Thursday Feb 20, 2020 #
7 AM
Road Cycling 2:00:41 [3] 46.53 km (23.1 kph) +120m
ahr:122 max:143 shoes: Colnago CLX
Shelly Bridge with Sven
nice to have the freeway path back open
nice to have the freeway path back open
Wednesday Feb 19, 2020 #
8 AM
Gym 56:33 [3]
ahr:92 max:117 shoes: ASICS 2019 Grey 2000
19th February UWA
Bike 10minute 5.2km 82 rpm gentle effort this morning
Dead lift 35kg * 15 * 3
Leg press 80kg * 15 * 3 .ca¹¹¹1
Pull down 32.5kg * 15 * 3
Tricep pull down 12.5kg * 10 * 3
Calf raise 35kg * 10 * 3
Side row pull down 12.5kg * 10 * 3 each side
Bicep curls 8/8kg * 10 * 38
Chest press 8/8kg * 10 * 3 off bench
Stretching and rolling 10min
Bike 10minute 5.2km 82 rpm gentle effort this morning
Dead lift 35kg * 15 * 3
Leg press 80kg * 15 * 3 .ca¹¹¹1
Pull down 32.5kg * 15 * 3
Tricep pull down 12.5kg * 10 * 3
Calf raise 35kg * 10 * 3
Side row pull down 12.5kg * 10 * 3 each side
Bicep curls 8/8kg * 10 * 38
Chest press 8/8kg * 10 * 3 off bench
Stretching and rolling 10min