Training Log Archive: LOST_RichardIn the 7 days ending Mar 11, 2020:
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Th | Fr | Sa | Su | Mo | Tu | We |
Road Cycling 1:08:35 [3] 26.7 km (23.4 kph) +157m
ahr:110 max:140 shoes: Colnago CLX
Orienteering 35:24 [3] 4.47 km (7:55 / km) +20m 7:44 / km
ahr:132 max:150 shoes: ASICS 2019 Grey 2000
Gym 1:04:42 [3]
ahr:105 max:144 shoes: ASICS 2019 Grey 2000
Gym 56:12 [3]
ahr:101 max:149 shoes: ASICS 2019 Grey 2000