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Training Log Archive: LOST_Richard

In the 7 days ending Mar 24, 2020:

activity	#	time	miles		km		+m
Gym	3	2:12:10
Road Cycling	3	1:25:38	21.3	(14.9/h)	34.28	(24.0/h)	161
Walking	2	59:14	2.88	(20:35)	4.63	(12:48)	77
Running	1	42:45	3.64	(11:45)	5.86	(7:18)	58
FIxed Bike	2	30:11	6.84		11.0
Water Walking	1	21:41	0.64	(33:53)	1.03	(21:03)	22
Swimming	1	13:00	0.16	(1:23:41)	0.25	(52:00)
Total	8	6:24:39	35.45		57.05		319

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Tuesday Mar 24, 2020 #

10 AM

FIxed Bike 20:11 [3] 11.0 km (32.7 kph)
ahr:129 max:150 shoes: Orbit fixed bike

Made a few adjustments to the seat position.

Went hard for second 10 minutes 5.1km in a the first 10 5.9km in the 2nd.

C • Distance 5

Gym (Home) 41:28 [3]
ahr:94 max:122

Squats 2*10kg * 20 * 3
Side Row (Black theraband) 20 * 3 each side
Tricep pull down (Black Theraband) 20 * 3
Clams (Orange Microband) 20 * 3 each side
Pelvic Lift with Orange band 20 * 3
Bicep Curls 7/7kg * 20 * 3
Standing row 20 * 3 (Grey band)
Stretching & Rolling 10 Minutes

Walking 18:54 [3] 1.01 mi (18:46 / mi) +18m 17:45 / mi
ahr:88 max:109

Monday Mar 23, 2020 #

9 AM

Running 42:45 [3] 5.86 km (7:18 / km) +58m 6:57 / km
ahr:131 max:156 shoes: ASICS 2019 Grey 2000

Stopped for a rest and to drop my heart rate at the DNA tower otherwise kept going all the rest of the way.

Had to be the Swan crossing warden at the Derby / Aberdare road junction as the family were crossing back to the lake. Stopped the traffic including a rather fast moving taxi. Swans safe for another day

https://www.pressreader.com/australia/post-newspap...

C • Swans 12

3 PM

FIxed Bike 10:00 [3]
ahr:116 max:156 shoes: Orbit Touring Bike

First try out on new home fixed bike as an addition to our home gym.

Heart rate a bit dodgy

Edit: my heart rate is fine it is the Garmin that was dodgy:-)

Sunday Mar 22, 2020 #

9 AM

Road Cycling 1:02:29 [3] 26.3 km (25.3 kph) +96m
ahr:121 max:139 shoes: Colnago CLX

A solo (socially distant) ride to Christchurch College and back witha couple of Tawarri laps. Plenty windy enough and pushed quite hard to get a bit of aerobic effort.

Good to see that the line up at the Covid-19 Clinic at QE2 Medical Campus seems to have shrunk from the last time I went past.

Saturday Mar 21, 2020 #

11 AM

Walking (A walk in the park ) 40:20 [2] 3.01 km (13:24 / km) +59m 12:12 / km
ahr:82 max:106

Went for a stroll in Kings Park with Fizzyred, clearing our heads and getting some fresh air.

Friday Mar 20, 2020 #

9 AM

Road Cycling 11:23 [3] 3.96 km (20.9 kph) +28m
ahr:116 max:130 shoes: Avanti Mountain Bike

10 minute warm up before home gym session

Gym (HOME) 49:38 [3]
ahr:91 max:110

Squats 2*10kg * 20 * 3
Side Row (Black theraband) 20 * 3 each side
Tricep pull down (Black Theraband) 20 * 3
Clams (Orange Microband) 20 * 3 each side
Pelvic Lift with Orange band 20 * 3
Bicep Curls 7/7kg * 20 * 3
Knee bends, one leg up 20 * 3 Each Leg
One legged stand and arm raise 1.5kg * 10 * 3 Each leg
Stretching & Rolling 10 Minutes

Thursday Mar 19, 2020 #

1 PM

Water Walking 21:41 [3] 1.03 km (21:03 / km) +22m 19:00 / km
ahr:112 max:138

Swimming 13:00 [3] 0.25 km (52:00 / km)
ahr:67 max:87

Could be the last for a while as Claremont Pool is closing as are all the public facilities, Library, Council offices etc. in Claremont

Made it another 50m to 250m this time.

C • Aha! 10

Wednesday Mar 18, 2020 #

10 AM

Road Cycling 11:46 [3] 4.02 km (20.5 kph) +37m
ahr:111 max:120 shoes: Avanti Mountain Bike

3 laps of the lake on the MTB as a warm up before a home gym session.

Saw a lady riding up Herbert St with a face mask on, surely that is unnecessary, or she should been in isolation if she has the virus?

C • Lady riding 2

Gym (HOME ) 41:04 [3]
ahr:82 max:109

New regime in the "home" gym

Squats 2*10kg * 20 * 3
Side Row (Black theraband) 20 * 3 each side
Tricep pull down (Black Theraband) 20 * 3
Clams (Orange Microband) 20 * 3 each side
Pelvic Lift with Orange band 20 * 3
Bicep Curls 7/7kg * 20 * 3
Stretching & Rolling 10 Minutes

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