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Training Log Archive: LOST_Richard

In the 7 days ending Mar 28, 2020:

activity	#	time	miles		km		+m
Road Cycling	2	2:23:55	34.83	(14.5/h)	56.06	(23.4/h)	205
Walking	3	2:12:08	8.21	(16:06)	13.2	(10:00)	129
Running	2	1:28:51	7.52	(11:49)	12.1	(7:21)	116
Gym	2	1:20:20
FIxed Bike	3	50:32	13.68		22.02
Total	9	8:15:46	64.24		103.38		450

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Saturday Mar 28, 2020 #

9 AM

Running 46:06 [3] 6.24 km (7:23 / km) +58m 7:04 / km
ahr:127 max:149 shoes: ASICS 2019 Grey 2000

A run I the park not a parkrun.

Lots of people on the Broadwalk but hardy saw anyone else. A groups of more than 2 that did not look like they were family

C • Family 3

Friday Mar 27, 2020 #

10 AM

Road Cycling 1:21:26 [3] 29.76 km (21.9 kph) +108m
ahr:103 max:125 shoes: Colnago CLX

Tawarri * 3 with Fizzyred, then out to Christchurch College

C • Group rides banned 12

Thursday Mar 26, 2020 #

10 AM

Walking 35:00 [3] 3.8 km (9:13 / km) +25m 8:55 / km
ahr:89 max:116

To Hollywood clinic and back

2 PM

FIxed Bike 20:21 [3] 11.02 km (32.5 kph)
ahr:127 max:149 shoes: Orbit fixed bike

Same distance as Tuesday

Gym (HOME) 38:52 [3]
ahr:106 max:134 shoes: ASICS 2019 Grey 2000

Round the world 5.kg * 10 * 3
Bicep curls 8kg * 10 * 3
One arm weight lifts 8kg * 10 * 3
Russian twist 5.5kg * 10 * 3
Chest press 5.5kg * 10 * 3
Step ups 14kg * 10 * 3 each leg
Stretching and Rolling 10 minutes

Wednesday Mar 25, 2020 #

10 AM

Walking 1:18:14 [3] 7.78 km (10:03 / km) +85m 9:32 / km
ahr:96 max:120 shoes: ASICS 2019 Grey 2000

Nice longish walk in Kings Park taking photos, pretty quiet with not too many people about.

Fixed the auto uploads to km which will make tRicky happy

Tuesday Mar 24, 2020 #

10 AM

FIxed Bike 20:11 [3] 11.0 km (32.7 kph)
ahr:129 max:150 shoes: Orbit fixed bike

Made a few adjustments to the seat position.

Went hard for second 10 minutes 5.1km in a the first 10 5.9km in the 2nd.

C • Distance 5

Gym (Home) 41:28 [3]
ahr:94 max:122

Squats 2*10kg * 20 * 3
Side Row (Black theraband) 20 * 3 each side
Tricep pull down (Black Theraband) 20 * 3
Clams (Orange Microband) 20 * 3 each side
Pelvic Lift with Orange band 20 * 3
Bicep Curls 7/7kg * 20 * 3
Standing row 20 * 3 (Grey band)
Stretching & Rolling 10 Minutes

Walking 18:54 [3] 1.01 mi (18:46 / mi) +18m 17:45 / mi
ahr:88 max:109

Monday Mar 23, 2020 #

9 AM

Running 42:45 [3] 5.86 km (7:18 / km) +58m 6:57 / km
ahr:131 max:156 shoes: ASICS 2019 Grey 2000

Stopped for a rest and to drop my heart rate at the DNA tower otherwise kept going all the rest of the way.

Had to be the Swan crossing warden at the Derby / Aberdare road junction as the family were crossing back to the lake. Stopped the traffic including a rather fast moving taxi. Swans safe for another day

https://www.pressreader.com/australia/post-newspap...

C • Swans 12

3 PM

FIxed Bike 10:00 [3]
ahr:116 max:156 shoes: Orbit Touring Bike

First try out on new home fixed bike as an addition to our home gym.

Heart rate a bit dodgy

Edit: my heart rate is fine it is the Garmin that was dodgy:-)

Sunday Mar 22, 2020 #

9 AM

Road Cycling 1:02:29 [3] 26.3 km (25.3 kph) +96m
ahr:121 max:139 shoes: Colnago CLX

A solo (socially distant) ride to Christchurch College and back witha couple of Tawarri laps. Plenty windy enough and pushed quite hard to get a bit of aerobic effort.

Good to see that the line up at the Covid-19 Clinic at QE2 Medical Campus seems to have shrunk from the last time I went past.

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