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Training Log Archive: LOST_Richard

In the 7 days ending May 2, 2020:

activity	#	time	miles		km		+m
Road Cycling	4	4:26:45	57.52	(12.9/h)	92.57	(20.8/h)	433
Lumberjacking	1	2:00:00
Gym	2	1:44:40
Walking	1	55:57	3.15	(17:44)	5.08	(11:01)
FIxed Bike	3	45:14	25.97	(34.4/h)	41.79	(55.4/h)
Running	1	39:04	3.55	(11:00)	5.71	(6:50)	58
Total	9	10:31:40	90.19		145.15		491

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Saturday May 2, 2020 #

9 AM

Road Cycling 52:42 [3] 19.9 km (22.7 kph) +157m
ahr:115 max:154 shoes: Colnago CLX

Down to Apace nursery N Freo to meet Nicole and collect our council discount native plants.

Rode around the river including Mosman Hill

My time 1:56 11.3km/hr best time on Strava Mr Wolf 38 seconds 34.5km/hr, I think that is very quick!

C • Bogus time 4

Friday May 1, 2020 #

9 AM

FIxed Bike 30:06 [3] 17.44 km (34.8 kph)
ahr:126 max:144 shoes: Orbit fixed bike

Gym (Home) 50:47 [3]
ahr:93 max:128

Bicep curl 7/7kg 10 * 3
Tricep grey band 20 * 3
Squat 7/7kg 20 * 3
Bent over row grey band 20 * 3
Rear foot elevated split squat
Single arm lift 10kg 20 * 3 each side
Clams orange band 20 * 3 each side
Chest Press 4/4kg 20 * 3
Stretching and Rolling 10 minutes

Thursday Apr 30, 2020 #

9 AM

Road Cycling 1:21:42 [3] 26.21 km (19.2 kph) +50m
ahr:91 max:114 shoes: Colnago CLX

Stadium and back, very windy with strong easterly made for a easy ride back

Wednesday Apr 29, 2020 #

8 AM

FIxed Bike 12:06 [3] 6.56 km (32.5 kph)
ahr:102 max:114 shoes: Orbit fixed bike

warm up before a run

Running 39:04 [3] 5.71 km (6:50 / km) +58m 6:30 / km
ahr:142 max:151 shoes: ASICS 2019 Grey 2000

1 second quicker than 3 weeks ago, not sure if that counts as improvement?

C • Does it include going up the DNA tower 3

Tuesday Apr 28, 2020 #

Lumberjacking 2:00:00 [1]

Decided the creeper on the side fence had to go - so another 9 green waste bags later.

It can regrow now without all the dead sections, we hope.

2 PM

Walking 55:57 [3] 5.08 km (11:01 / km)
ahr:92 max:137 shoes: ASICS 2019 Grey 2000

two laps or Lake Claremont

Monday Apr 27, 2020 #

9 AM

FIxed Bike 3:02 [3] 17.79 km (351.9 kph)
ahr:119 max:138 shoes: Orbit fixed bike

Gym (Home) 53:53 [3]
ahr:89 max:116 shoes: ASICS 2019 Grey 2000

Bicep curl 7/7kg 10 * 3
Tricep grey band 20 * 3
Squat 7/7kg 20 * 3
Bent over row grey band 20 * 3
Single arm lift 7kg 20 * 3 each side
Clams orange band 15 * 3 each side
Chest Press 4/4kg 20 * 3
Dead Bugs 10 * 3
Pelvic raise 5kg 20 * 2
Stretching and Rolling 10 minutes

Sunday Apr 26, 2020 #

8 AM

Road Cycling 1:48:39 [3] 40.64 km (22.4 kph) +218m
ahr:112 max:141 shoes: Colnago CLX

Anticlockwise lap of the river, normality is returned

C • Going fishing? 2

1 PM

Road Cycling 23:42 [3] 5.81 km (14.7 kph) +8m
ahr:91 max:111 shoes: Colnago CLX

UWA and back

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