Training Log Archive: LOST_RichardIn the 7 days ending May 9, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Bush Walking 56:27 [3] 5.28 km (10:41 / km) +109m 9:41 / km
ahr:105 max:126 shoes: ASICS 2019 Grey 2000
Road Cycling 1:13:19 [3] 30.59 km (25.0 kph) +173m
ahr:119 max:141 shoes: Colnago CLX
Gym (HOME) 50:02 [3]
ahr:80 max:106 shoes: ASICS 2019 Grey 2000
Running 46:23 [3] 6.35 km (7:18 / km) +127m 6:38 / km
ahr:131 max:153 shoes: ASICS 2019 Grey 2000
Road Cycling 47:04 [3] 16.85 km (21.5 kph) +153m
ahr:112 max:140 shoes: Colnago CLX