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Training Log Archive: LOST_Richard

In the 7 days ending May 9, 2020:

activity	#	time	miles		km		+m
Road Cycling	3	4:01:40	54.08	(13.4/h)	87.04	(21.6/h)	483
FIxed Bike	2	1:10:12	25.76	(22.0/h)	41.46	(35.4/h)
Bush Walking	1	56:27	3.28	(17:11)	5.28	(10:41)	109
Gym	1	50:02
Running	1	46:23	3.94	(11:46)	6.35	(7:18)	127
Total	7	7:44:44	87.07		140.13		719

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Saturday May 9, 2020 #

11 AM

Bush Walking 56:27 [3] 5.28 km (10:41 / km) +109m 9:41 / km
ahr:105 max:126 shoes: ASICS 2019 Grey 2000

Escaped from the city for the first time in long time, drove out to the Swan Valley and joined the many many people at Bells (not) Rapids and went for a walk. As ever 500m from the car park and there were not too many people so a pleasant sunny walk up the 4WD trail and back on the footpath next to the river. Just a few pools so the person with a surf ski on their roof was it seems a little optimistic.

Should have worn my salomon trail shoes as a bit rocky and rough in parts

Friday May 8, 2020 #

12 PM

Road Cycling 1:19:44 [3] 26.22 km (19.7 kph) +71m
ahr:94 max:115 shoes: Colnago CLX

Stadium ride and coffee in the sunshine at Zamia after braving the wilds of woollies and Golden Choice this morning for the once a week shop.

Thursday May 7, 2020 #

9 AM

Road Cycling 1:13:19 [3] 30.59 km (25.0 kph) +173m
ahr:119 max:141 shoes: Colnago CLX

Cottesloe figure of 8 loop. Cold morning, long fingered gloves, arm warmers and under thermal shirt required.

I have never seen so many people surfing and SUP all the way up the coast.

Road Cycling 41:33 [3] 13.39 km (19.3 kph) +86m
ahr:104 max:127 shoes: Colnago CLX

Shopping trip to Northbridge, city was quiet at least the bit from the RAC Arena to Yagan Square

Wednesday May 6, 2020 #

2 PM

FIxed Bike 40:03 [3] 24.42 km (36.6 kph)
ahr:129 max:147 shoes: Orbit fixed bike

Longest and fasted session on the Orbit fixed bike, not much option to go out on the road bike today with storms and squalls all day with lots of wind.

Tuesday May 5, 2020 #

1 PM

FIxed Bike 30:09 [3] 17.04 km (33.9 kph)
ahr:114 max:126 shoes: Orbit fixed bike

Gym (HOME) 50:02 [3]
ahr:80 max:106 shoes: ASICS 2019 Grey 2000

Bicep curl 7/7kg 15 * 3
Tricep grey band 20 * 3
Squat 7/7kg 20 * 3
Bent over row grey band 20 * 3
Single arm lift 10kg 10 * 3 each side
Clams orange band 20 * 3 each side
Chest Press 4/4kg 20 * 3
Pelvic Lift 40
Stretching and Rolling 10 minutes

Monday May 4, 2020 #

9 AM

Running 46:23 [3] 6.35 km (7:18 / km) +127m 6:38 / km
ahr:131 max:153 shoes: ASICS 2019 Grey 2000

Reabold, thought I would try for a run in the rain but none sighted

Walked the first km as a warm up and cracked for a couple of hundred metres on Zamia when it got steep. A couple of stops to get the heart rate back down and stretch

Sunday May 3, 2020 #

10 AM

Road Cycling 47:04 [3] 16.85 km (21.5 kph) +153m
ahr:112 max:140 shoes: Colnago CLX

Lazy ride in Kings Park, planned to have an essential coffee at Zamia but it seemed like half the population of Perth had headed to the park so we abandoned the plan and went to Subi and had a coffee in the Rose garden next to the war memorial which was also busy but we did find a free park bench to rest our bottoms.

Lovely sunny day in Perth with a winter storm promised for tonight and the next few days, it will be good if it lives up to the promise

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