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Training Log Archive: LOST_Richard

In the 7 days ending Jun 6, 2020:

activity	#	time	miles		km		+m
Road Cycling	4	4:13:00	56.3	(13.4/h)	90.61	(21.5/h)	355
Orienteering	1	2:01:19	9.57	(12:41)	15.4	(7:53)	258
FIxed Bike	2	45:13	22.62	(30.0/h)	36.41	(48.3/h)
Walking	1	44:04	2.62	(16:51)	4.21	(10:28)	55
Running	1	39:07	3.6	(10:53)	5.79	(6:46)	51
Total	8	8:22:43	94.71	(5:18)	152.41	(3:18)	719

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Saturday Jun 6, 2020 #

10 AM

Orienteering (Australian Ultra Long) 2:01:19 [3] 15.4 km (7:53 / km) +258m 7:16 / km
ahr:134 max:159 shoes: ASICS 2019 Grey 2000

Ouch that hurt - longest run/walk since the ARC in Tassie last year.

Did the controls north of Oceanic Drive then cleared the Reabold Hill controls before 6 in Mt Claremont. Had just under 20 minutes to get back after #25 and wanted to pick up the last one on the Reabold map #20.

Total 27 controls, I think less on Reabold might have given me time to get more on Mt Claremont but I was keen to sweep Reabold.

So just over one minute late but still a decent effort.

Edward was 3 minutes early but only 500m more than my distance but somehow more climb, suspect a GPS issue on that.

C • Edwards GPS 12

2 PM

Road Cycling 14:46 [1] 3.62 km (14.7 kph) +14m
ahr:101 max:140 shoes: Mongoose Shopping Bike

To free Covid concert in Daglish then to the Unicorn to celebrate the bars reopening

Friday Jun 5, 2020 #

9 AM

Road Cycling 1:00:10 [3] 19.59 km (19.5 kph) +29m
ahr:94 max:124 shoes: Colnago CLX

three easy laps of Tawarri before hitting the Internet for a Wander out Yonder

Thursday Jun 4, 2020 #

9 AM

Road Cycling 1:40:00 [3] 41.0 km (24.6 kph) +159m
ahr:121 max:142 shoes: Colnago CLX

Around the river - watch battery went flat at Canning Bridge

Nice morning for a ride, warm (for this time of year) and no wind

Wednesday Jun 3, 2020 #

9 AM

FIxed Bike 15:08 [3] 18.53 km (73.5 kph)
ahr:108 max:134 shoes: Orbit fixed bike

Warm up before a run

Running 39:07 [3] 5.79 km (6:46 / km) +51m 6:29 / km
ahr:145 max:157 shoes: ASICS 2019 Grey 2000

Slightly modified route as the path to May Circle was closed for spraying

Seems I did not do the circuit in May but a little quicker pace than the last time but not significantly faster or slower.

Had a stretch at the DNA tower and stopped for the lights at Saw Ave otherwise kept going the whole way.

Tuesday Jun 2, 2020 #

4 PM

Walking 44:04 [3] 4.21 km (10:28 / km) +55m 9:49 / km
ahr:79 max:98

Tuesday walk in Kings Park

Monday Jun 1, 2020 #

10 AM

Road Cycling 1:18:04 [3] 26.4 km (20.3 kph) +153m
ahr:94 max:122 shoes: Colnago CLX

No rain so a nice ride down the railway line to Cottesloe and back via Dalkieth and UWA and a coffee in Subi.

Lots of people out on the public holiday Monday - GO WA DAY

Sunday May 31, 2020 #

10 AM

FIxed Bike 30:05 [3] 17.88 km (35.7 kph)
ahr:112 max:132 shoes: Orbit fixed bike

Another 30 minute hit on the Orbit, while the rain tumbles down outside.

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