Training Log Archive: LOST_RichardIn the 7 days ending Jul 17, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 17, 2020 #
Note
(rest day)
Had a rest day -
Thursday Jul 16, 2020 #
10 AM
Road Cycling 38:29 [3] 13.57 km (21.2 kph) +98m
ahr:112 max:132 shoes: Colnago CLX
Made it to Eric St before the rain set in so aborted after taking pictures and video of a flock of whit tail cockatoos by the railway.
Came home and did 30 minutes on the fixed bike
Came home and did 30 minutes on the fixed bike
FIxed Bike 30:12 [3] 16.41 km (32.6 kph)
ahr:122 max:140 shoes: Orbit fixed bike
After the rainy outdoor ride
Wednesday Jul 15, 2020 #
8 AM
FIxed Bike warm up/down 10:02 [3] 5.39 km (32.2 kph)
ahr:110 max:127 shoes: Orbit fixed bike
Warm up before a run
Running 39:13 [3] 5.77 km (6:48 / km) +61m 6:27 / km
ahr:143 max:160 shoes: ASICS 2019 Grey 2000
First DNA Tower run for over a month due to lack of motivation to run.
Felt better than I thought I would but just off the last couple of times by 10 seconds or so. Blame it on the fly I swallowed half way up the Broadwalk.
Nice and cool but not a cold morning
Felt better than I thought I would but just off the last couple of times by 10 seconds or so. Blame it on the fly I swallowed half way up the Broadwalk.
Nice and cool but not a cold morning
Tuesday Jul 14, 2020 #
4 PM
Walking 48:46 [2] 4.39 km (11:06 / km) +48m 10:31 / km
ahr:77 max:107
Easy stroll in Kings Park.
Nice Rainbow over the river as a light shower came through
Nice Rainbow over the river as a light shower came through
Monday Jul 13, 2020 #
9 AM
Gym (UWA) 1:03:51 [3]
ahr:86 max:151 shoes: ASICS 2019 Grey 2000
13th July
Bike 10 minute 5.21km
Rowing 5min 984m
Leg press 60kg 10 * 2 15* 2
Calf raise 25kg 10 * 4
Abduction 45kg 20 * 2
Adduction 35kg 10 * 1 45kg 20 * 1
Pull down 22.5kg plus twist 10 * 4
Bicep curls 7kg 10 * 4
Bent over row 20kg 10 * 4
Chest press 7kg on fit ball 10 * 4
Stretching and rolling 10minute
Bike 10 minute 5.21km
Rowing 5min 984m
Leg press 60kg 10 * 2 15* 2
Calf raise 25kg 10 * 4
Abduction 45kg 20 * 2
Adduction 35kg 10 * 1 45kg 20 * 1
Pull down 22.5kg plus twist 10 * 4
Bicep curls 7kg 10 * 4
Bent over row 20kg 10 * 4
Chest press 7kg on fit ball 10 * 4
Stretching and rolling 10minute
Sunday Jul 12, 2020 #
10 AM
Orienteering race 1:24:18 [4] 6.64 km (12:42 / km) +298m 10:22 / km
ahr:134 max:152 shoes: VJ Integrators
Lovers Lane:
Steep, prickly, rocky and very bloody by the end urgh!
Long slog up hill for the first 3 controls, long contour leg to #4 then down and up to #5 which I may have to discuss with Noel when he returns from his trip! Hidden in rock crevice in thick green nice placement, took 5 for of us 5 minutes to find it!
Manged to take 2nd place with Sten wimping out of H2 and of course quicker than me.
Nice too be back in the bush I think?
Steep, prickly, rocky and very bloody by the end urgh!
Long slog up hill for the first 3 controls, long contour leg to #4 then down and up to #5 which I may have to discuss with Noel when he returns from his trip! Hidden in rock crevice in thick green nice placement, took 5 for of us 5 minutes to find it!
Manged to take 2nd place with Sten wimping out of H2 and of course quicker than me.
Nice too be back in the bush I think?