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Training Log Archive: LOST_Richard

In the 7 days ending Oct 17:

activity # timemileskm+m
  Bush Walking3 3:05:44 6.92(26:51) 11.13(16:41) 245
  MTBO1 57:27 7.02(7.3/h) 11.29(11.8/h) 178
  Walking1 47:37 2.63(18:05) 4.24(11:14) 6
  Total5 4:50:48 16.57(17:33) 26.66(10:54) 429

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Saturday Oct 17 #

12 PM

Bush Walking 46:10 [3] 2.66 km (17:23 / km) +95m 14:44 / km
ahr:98 max:133

Lucky Bay to Thistle Cove in the Cape le Grand NP. Lots of great views and plenty of flowers to see and photograph

Bush Walking 1:01:18 [3] 3.85 km (15:56 / km) +108m 13:58 / km
ahr:89 max:123

Hellfire Bay, such a brilliant place to hang out.

Friday Oct 16 #

3 PM

Walking 47:37 [3] 4.24 km (11:14 / km) +6m 11:09 / km
ahr:71 max:124

Beach walk Twilight Bay. Just two or three other people on 2km of sand

Thursday Oct 15 #

9 AM

Bush Walking 39:49 [3] 2.01 km (19:47 / km) +42m 17:55 / km
ahr:85 max:120

Disappointment rock, lots of little puddles after a light shower of rain

Wednesday Oct 14 #

3 PM

Bush Walking 38:27 [3] 2.62 km (14:41 / km)
ahr:100 max:134

Lake Johnson, on the road to Norseman.

Norseman is more or less a ghost town with 50% of shops boarded up and the ones that were open looked like they were on life support. I guess with next to no Nullabour traffic the dollars have dried up.

Sunday Oct 11 #

9 AM

MTBO race 57:27 [3] 11.29 km (11.8 kph) +178m
ahr:129 max:149 shoes: Avanti Mountain Bike

State MDC @ Mahogany Creek,

Very nice course with lots of twists and turns plus good route choice. Tracks were quite ride-able compared to some in the Perth Hills with only a few sections of deep pea gravel.

Made a 2-3minute error on #3 otherwise not able to match the pace from others, especially on the long down hil;l followed by the the long uphill legs to #7 & #8

Enjoyable day with a sensible length course

Forgot my SI so used a loan one so splits below

https://www.attackpoint.org/racesplits.jsp/race_34...

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