Training Log Archive: LOST_RichardIn the 7 days ending Nov 14, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 18:44 [3] 2.62 km (7:10 / km) +38m 6:40 / km
ahr:145 max:160 shoes: ASICS 2019 Grey 2000
Gym (UWA) 1:00:55 [3]
ahr:88 max:122
Road Cycling 1:07:11 [3] 26.34 km (23.5 kph) +47m
ahr:117 max:139 shoes: Colnago CLX