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Training Log Archive: LOST_Richard

In the 7 days ending Feb 6:

activity # timemileskm+m
  FIxed Bike4 3:36:17 73.34(20.3/h) 118.03(32.7/h)
  Walking3 2:05:12 7.73(16:11) 12.45(10:04) 34
  Gym2 1:25:16
  Road Cycling1 1:07:43 16.65(14.8/h) 26.8(23.7/h) 178
  Run/Walk1 47:09 3.35(14:05) 5.39(8:45) 18
  Total10 9:01:37 101.08 162.66 231

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Saturday Feb 6 #

9 AM

Road Cycling 1:07:43 [3] 26.8 km (23.7 kph) +178m
ahr:117 max:139 shoes: Colnago CLX

Spitting with rain as the ex tropical low starts to impact the metro region.

Friday Feb 5 #

9 AM

FIxed Bike 1:00:45 [3] 33.23 km (32.8 kph)
ahr:117 max:126 shoes: Orbit fixed bike

Another hour session on hopefully the last day of lockdown.

Thursday Feb 4 #

3 PM

Walking 50:44 [3] 5.31 km (9:33 / km) +24m 9:20 / km
ahr:102 max:128 shoes: Asics 2000 / 7 Dec 7th

Very windy, can't be too good for the fireys

Wednesday Feb 3 #

9 AM

FIxed Bike 1:01:17 [3] 32.82 km (32.1 kph)
ahr:124 max:148 shoes: Orbit fixed bike

Finished the weekend magazine
4 PM

Run/Walk 47:09 [3] 5.39 km (8:45 / km) +18m 8:36 / km
ahr:109 max:147 shoes: Asics 2000 / 7 Dec 7th

Laps of the lake, lots of people out on scooters, bikes, walking and running

Did 5 * 250m runs

Tuesday Feb 2 #

Gym (Home) 20:00 [3]
shoes: Asics 2000 / 7 Dec 7th

Did a few weights and stretching after the bike

Walking 35:00 [2] 3.0 km (11:40 / km)

Along Matilda Bay from the Boatshed to the restaurant and return. Still, smokey and humid.
9 AM

FIxed Bike 33:36 [3] 18.42 km (32.9 kph)
ahr:116 max:134 shoes: Orbit fixed bike

Read a few more articles from the weekend magazine

Monday Feb 1 #

9 AM

FIxed Bike 1:00:39 [3] 33.56 km (33.2 kph)
ahr:123 max:141 shoes: Orbit fixed bike

Lockdown = Fixed bike back out of storage

Managed to do an hour, at least a fixed bike you can read a newpaper/book/magazine and no one shouts at you "get off the $$#@ road"

Hopefully just a long week ....

4 PM

Walking 39:28 [3] 4.14 km (9:33 / km) +10m 9:26 / km
ahr:99 max:113 shoes: Asics 2000 / 7 Dec 7th

5 laps of Lake Jualbup, quite a few people out everyone wearing a mask, except a couple of small children who are exempt.

Warm SE wind

Sunday Jan 31 #

9 AM

Gym 1:05:16 [3]
ahr:118 max:152 shoes: Asics 2000 / 7 Dec 7th

31st January UWA
Bike 10min 2.85miles
Treadmill 14 minute 2 walk 9 running @ 7min pace 1 @ 6.30 pace 1 @ 6 minute pace 1 cool down
Rowing 5min 1.07km
Chest press 7kg on fit ball 10 * 3
Bicep curls 7kg 10 * 3
Tricep pull down 12.5kg 10 * 3
Pull down 25kg 20 * 3
Vertical row 25kg 10 * 3
Stretching and rolling 10min

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