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Training Log Archive: LOST_Richard

In the 7 days ending Feb 6:

activity	#	time	miles		km		+m
FIxed Bike	4	3:36:17	73.34	(20.3/h)	118.03	(32.7/h)
Walking	3	2:05:12	7.73	(16:11)	12.45	(10:04)	34
Gym	2	1:25:16
Road Cycling	1	1:07:43	16.65	(14.8/h)	26.8	(23.7/h)	178
Run/Walk	1	47:09	3.35	(14:05)	5.39	(8:45)	18
Total	10	9:01:37	101.08		162.66		231

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Saturday Feb 6 #

9 AM

Road Cycling 1:07:43 [3] 26.8 km (23.7 kph) +178m
ahr:117 max:139 shoes: Colnago CLX

Spitting with rain as the ex tropical low starts to impact the metro region.

Friday Feb 5 #

9 AM

FIxed Bike 1:00:45 [3] 33.23 km (32.8 kph)
ahr:117 max:126 shoes: Orbit fixed bike

Another hour session on hopefully the last day of lockdown.

Thursday Feb 4 #

3 PM

Walking 50:44 [3] 5.31 km (9:33 / km) +24m 9:20 / km
ahr:102 max:128 shoes: Asics 2000 / 7 Dec 7th

Very windy, can't be too good for the fireys

C • Fireys 1

Wednesday Feb 3 #

9 AM

FIxed Bike 1:01:17 [3] 32.82 km (32.1 kph)
ahr:124 max:148 shoes: Orbit fixed bike

Finished the weekend magazine

4 PM

Run/Walk 47:09 [3] 5.39 km (8:45 / km) +18m 8:36 / km
ahr:109 max:147 shoes: Asics 2000 / 7 Dec 7th

Laps of the lake, lots of people out on scooters, bikes, walking and running

Did 5 * 250m runs

Tuesday Feb 2 #

Gym (Home) 20:00 [3]
shoes: Asics 2000 / 7 Dec 7th

Did a few weights and stretching after the bike

Walking 35:00 [2] 3.0 km (11:40 / km)

Along Matilda Bay from the Boatshed to the restaurant and return. Still, smokey and humid.

9 AM

FIxed Bike 33:36 [3] 18.42 km (32.9 kph)
ahr:116 max:134 shoes: Orbit fixed bike

Read a few more articles from the weekend magazine

Monday Feb 1 #

9 AM

FIxed Bike 1:00:39 [3] 33.56 km (33.2 kph)
ahr:123 max:141 shoes: Orbit fixed bike

Lockdown = Fixed bike back out of storage

Managed to do an hour, at least a fixed bike you can read a newpaper/book/magazine and no one shouts at you "get off the $$#@ road"

Hopefully just a long week ....

C • Wise choice 1

4 PM

Walking 39:28 [3] 4.14 km (9:33 / km) +10m 9:26 / km
ahr:99 max:113 shoes: Asics 2000 / 7 Dec 7th

5 laps of Lake Jualbup, quite a few people out everyone wearing a mask, except a couple of small children who are exempt.

Warm SE wind

Sunday Jan 31 #

9 AM

Gym 1:05:16 [3]
ahr:118 max:152 shoes: Asics 2000 / 7 Dec 7th

31st January UWA
Bike 10min 2.85miles
Treadmill 14 minute 2 walk 9 running @ 7min pace 1 @ 6.30 pace 1 @ 6 minute pace 1 cool down
Rowing 5min 1.07km
Chest press 7kg on fit ball 10 * 3
Bicep curls 7kg 10 * 3
Tricep pull down 12.5kg 10 * 3
Pull down 25kg 20 * 3
Vertical row 25kg 10 * 3
Stretching and rolling 10min

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