Orienteering race 42:24  5.3 km (8:00 / km) +135m 7:06 / km
ahr:135 max:158 shoes: Asics 2000 / 7 Dec 7th
Last MetrO event of the season
Decided that I would man up and do the Medium Course after doing Short in the previous ones, not sure that it was the best one to do that as the Course option was 100% in the hills of Reabold Hill and with controls set 50% along the various sections it was somewhat tricky to decide which order and route to take.
Not so many years ago I was up for running the whole Zamia Track circuit but the hills have got steeper and longer as time goes on, so plenty of walking on the steeper sections.
Legs were very uncomfortable overnight but seem to have settled now so hopefully no lasting effects, plantar fasciitis did not enjoy the experience