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Training Log Archive: LOST_Richard

In the 7 days ending Apr 10, 2021:

activity	#	time	miles		km		+m
Bush Walking	3	1:14:55	3.05	(24:36)	4.9	(15:17)	106
Gym	1	55:59
Beach walking	1	45:00	2.17	(20:41)	3.5	(12:51)	12
Mountain Biking	1	36:40	4.41	(7.2/h)	7.09	(11.6/h)	72
Total	6	3:32:34	9.63		15.49		190

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Saturday Apr 10, 2021 #

2 PM

Mountain Biking 36:40 [3] 7.09 km (11.6 kph) +72m
ahr:105 max:131 shoes: Avanti Mountain Bike

Explore around Elliston, very windy.

Thursday Apr 8, 2021 #

3 PM

Beach walking 45:00 [3] 3.5 km (12:51 / km) +12m 12:38 / km
ahr:112 max:117

Shelly Beach, very soft sand for walking. Main section got deleted when I paused the GPS to go for a cool off swim.

Wednesday Apr 7, 2021 #

12 PM

Bush Walking 33:36 [3] 1.94 km (17:17 / km) +28m 16:09 / km
ahr:95 max:122

The Head of the Bight

Tuesday Apr 6, 2021 #

4 PM

Bush Walking 27:24 [3] 1.95 km (14:03 / km) +67m 12:00 / km
ahr:104 max:133

Moondini Bluff

Monday Apr 5, 2021 #

5 PM

Bush Walking 13:55 [3] 1.01 km (13:48 / km) +12m 13:01 / km
ahr:91 max:113

Went down to UWA Gym, but it was shut for Easter so headed over to Regenerate

4th April Regenerate

Treadmill 21 minute 2.5km 10 @ 9min pace 10 @ 7min pace 1 cool down

Virtual running in Tierra del Fuego on the fancy new treadmills. Very scenic and easy to be distracted from the somewhat boring Treadmill experience, as I had to dodge the branches on the track through the forest, there were no orb spiders :-)

Leg press 70kg 100 reps
Pull down 25kg 10 * 3
Tricep pull down 13.75kg 10 * 3
Bent over row 22.5kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Stretching and rolling 10min

C • Orb spiders 3