Training Log Archive: LOST_RichardIn the 7 days ending May 22, 2021:
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Friday May 21, 2021 #
10 AM
Bush Walking 1:51:00 [3] 5.31 km (20:54 / km) +233m 17:08 / km
ahr:103 max:141
Magnetic Island trails from Horseshoe Bay to Balding and Radical Bays.
Verry rugged trails but nice beaches are the reward
Short swim afterwards the a beer, before heading back to the mainland
Verry rugged trails but nice beaches are the reward
Short swim afterwards the a beer, before heading back to the mainland
Thursday May 20, 2021 #
10 AM
Bush Walking 18:56 [3] 1.29 km (14:40 / km) +190m 8:27 / km
Castle Hill Goat Track climb,
Pretty steady climb, 75% well made stone staircase. First 750m mixture of steep and flat sections, last 500m is a staircase. Good to do without stopping. Heart rate not picked but it was working hard
Very popular with the locals with multiple routes including the road .
Not sure how many grey nomads are doing it.
Nicole drove to the top to save me the walk down.
Headed to the swimming pool after
Pretty steady climb, 75% well made stone staircase. First 750m mixture of steep and flat sections, last 500m is a staircase. Good to do without stopping. Heart rate not picked but it was working hard
Very popular with the locals with multiple routes including the road .
Not sure how many grey nomads are doing it.
Nicole drove to the top to save me the walk down.
Headed to the swimming pool after
Sunday May 16, 2021 #
2 PM
Bush Walking 40:03 [3] 3.39 km (11:48 / km) +29m 11:19 / km
Checking out the orienteering potential at the Devil's Marbles