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Training Log Archive: LOST_Richard

In the 7 days ending May 22:

activity # timemileskm+m
  Bush Walking3 2:49:59 6.21(27:22) 10.0(17:00) 452
  Total3 2:49:59 6.21(27:22) 10.0(17:00) 452

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Friday May 21 #

10 AM

Bush Walking 1:51:00 [3] 5.31 km (20:54 / km) +233m 17:08 / km
ahr:103 max:141

Magnetic Island trails from Horseshoe Bay to Balding and Radical Bays.

Verry rugged trails but nice beaches are the reward

Short swim afterwards the a beer, before heading back to the mainland

Thursday May 20 #

10 AM

Bush Walking 18:56 [3] 1.29 km (14:40 / km) +190m 8:27 / km

Castle Hill Goat Track climb,

Pretty steady climb, 75% well made stone staircase. First 750m mixture of steep and flat sections, last 500m is a staircase. Good to do without stopping. Heart rate not picked but it was working hard

Very popular with the locals with multiple routes including the road .

Not sure how many grey nomads are doing it.

Nicole drove to the top to save me the walk down.

Headed to the swimming pool after

Sunday May 16 #

2 PM

Bush Walking 40:03 [3] 3.39 km (11:48 / km) +29m 11:19 / km

Checking out the orienteering potential at the Devil's Marbles

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