Training Log Archive: LOST_RichardIn the 7 days ending Jun 5, 2021:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running 35:51 [3] 5.06 km (7:05 / km) +25m 6:55 / km
ahr:149 max:157 shoes: Asics 2000 / 7 Dec 7th
Mountain Biking 15:26 [3] 3.48 km (13.5 kph) +32m
ahr:88 max:105 shoes: Avanti Mountain Bike
Mountain Biking 45:00 [3] 10.0 km (13.3 kph)
shoes: Avanti Mountain Bike
Mountain Biking (Commute ) 7:55 [3] 2.36 km (17.9 kph)
ahr:105 max:117 shoes: Avanti Mountain Bike