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Training Log Archive: LOST_Richard

In the 7 days ending Jun 5:

activity # timemileskm+m
  Mountain Biking3 1:33:03 12.95(8.3/h) 20.84(13.4/h) 47
  Beach walking 2 1:30:36 4.62(19:36) 7.44(12:11) 41
  Bush Walking1 36:31 1.67(21:50) 2.69(13:34) 117
  Running1 35:51 3.15(11:24) 5.06(7:05) 25
  Walking1 21:50 1.1(19:54) 1.77(12:22) 28
  Total8 4:37:51 23.49(11:50) 37.8(7:21) 258

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Saturday Jun 5 #

7 AM

Running 35:51 [3] 5.06 km (7:05 / km) +25m 6:55 / km
ahr:149 max:157 shoes: Asics 2000 / 7 Dec 7th

Yeppoon Parkrun, steady uphill on a rail trail for 2.3km back to the start before a short out and back to get to 5km. GPS has it just over 5km

A little slower than the Clare Parkrun but only walked 100m at around 600m
12 PM

Bush Walking 36:31 [3] 2.69 km (13:34 / km) +117m 11:09 / km
ahr:105 max:141

Bluff Point Yeppoon, excellent views across to GKI and of the mainland beaches

Thursday Jun 3 #

12 PM

Mountain Biking 15:26 [3] 3.48 km (13.5 kph) +32m
ahr:88 max:105 shoes: Avanti Mountain Bike

Checking out Yeppoon

Mountain Biking 24:42 [3] 5.0 km (12.1 kph) +14m
ahr:89 max:113 shoes: Avanti Mountain Bike

Return from Yeppoon to CP
3 PM

Walking 21:50 [3] 1.77 km (12:22 / km) +28m 11:27 / km
ahr:86 max:112

Random wander from CP to beach and headland

Wednesday Jun 2 #

Mountain Biking 45:00 [3] 10.0 km (13.3 kph)
shoes: Avanti Mountain Bike

Headed back to collect the car, but no new windscreen as despite numerous phone and text messages assuring me that they had checked against the VIN number and they had the correct glass, it turns out there are no spare windscreens for the 2021 model in the country! At least they did not remove the current windscreen before they found out!

Seems like we will be getting the new windscreen when we get to Perth.

After providing O'Brien Glass with feedback on their service we went to the Botanic Gardens which seemed nice but the Sunshine State failed us and we had a ride around in the rain, spotting long necked turtles and flying foxes
7 AM

Mountain Biking (Commute ) 7:55 [3] 2.36 km (17.9 kph)
ahr:105 max:117 shoes: Avanti Mountain Bike

Dropped off the car at Rocky Hyundai for a replacement windscreen and 15,000km service. Never before have I done that many kms in less than 6 months, and still around 6,000km to go to get back to Perth.

Monday May 31 #

1 PM

Beach walking 58:56 [3] 4.52 km (13:02 / km) +17m 12:47 / km
ahr:96 max:125

Clareview Beach, spotted a few nice birds, lots of coconut palms, mangroves and many beach shacks

Sunday May 30 #

10 AM

Beach walking 31:40 [3] 2.92 km (10:51 / km) +24m 10:25 / km
ahr:97 max:112

Out to a South Red Cliff Island near Seaforth before the tide turned and I had to wait for the next low tide!

Nice mangrove trees

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