Training Log Archive: LOST_RichardIn the 7 days ending Jun 12, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 11, 2021 #
11 AM
Bush Walking 1:41:42 [3] 7.78 km (13:05 / km) +242m 11:19 / km
ahr:67 max:139
Looking for Bunyips in Bunya NP.
Great trails, fabulous trees and a good walk
Great trails, fabulous trees and a good walk
Wednesday Jun 9, 2021 #
11 AM
Bush Walking 1:13:27 [3] 5.95 km (12:20 / km) +173m 10:46 / km
ahr:104 max:140
Cania Gorge bush walk, nice track and good views of the cliffs
Bush Walking 37:45 [3] 2.9 km (13:00 / km) +120m 10:47 / km
ahr:116 max:148
2nd walk in Cania Gorge to a view point on the other side of the valley
Monday Jun 7, 2021 #
Bush Walking 45:00 [2] 3.0 km (15:00 / km)
Hideaway resort to Shelving Bay for a swim and back.
Very relaxing way to spend the morning
Very relaxing way to spend the morning
Swimming 10:00 [1] 0.2 km (50:00 / km)
Shelving Beach
Sunday Jun 6, 2021 #
11 AM
Ocean kayaking 1:12:03 [3] 4.73 km (15:15 / km) +253m 12:02 / km
ahr:93 max:147
Great Keppel Island, to Monkey Beach and back. Decent 0.5 to 1.0m swell, but big heavy double sit on top rode the waves nicely.
Small pod of dolphins in Shelving Beach, one jumped out of the water 10m from our kayak.
The sunshine state redeemed itself today with cloudless sky and gentle breeze
Small pod of dolphins in Shelving Beach, one jumped out of the water 10m from our kayak.
The sunshine state redeemed itself today with cloudless sky and gentle breeze
Beach walking 1:12:09 [3] 5.55 km (13:00 / km) +79m 12:08 / km
ahr:89 max:116
GKI up to lookout No. 1 and the down to Leeke's Beach, had the beach to myself and a few birds. Back around the point rock hoping as low tide and back to the resort in time for a cup of tea and cake.
Lovely island, somewhat dilapidated but a nice feel and relaxed.
Lovely island, somewhat dilapidated but a nice feel and relaxed.