Training Log Archive: LOST_RichardIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
9 AM
Gym 26:01 [3]
ahr:85 max:110 (injured)
Another home session,
Am allowed to take the boot off for a bit so wiggled my ankle for a minute or so at the end.
Still not pain and reasonable movement in my ankle.
Am allowed to take the boot off for a bit so wiggled my ankle for a minute or so at the end.
Still not pain and reasonable movement in my ankle.
Friday May 6, 2022 #
10 AM
Knee Walker scooter 16:59 [3] 1.58 km (10:45 / km)
ahr:101 max:115 (injured)
Scooting at Lake Claremont
Thursday May 5, 2022 #
9 AM
Gym 20:02 [3]
ahr:81 max:108 (injured)
It's two weeks since surgery so off to see the surgeon this morning.
More later ...
Went to see the surgeon this morning and had the stitches taken out and got a copy of the X-Ray of the plate and screws. If it wasn't my leg I think I would be impressed with the hardware! So now I can take the boot off and stretch my ankle and do limited weight bearing with the boot on for the next four weeks while the bone fully heals. Still going to be while before I can ride or go for a real walk, but otherwise no pain or complications in the process.
https://scontent.fper8-1.fna.fbcdn.net/v/t39.30808...
More later ...
Went to see the surgeon this morning and had the stitches taken out and got a copy of the X-Ray of the plate and screws. If it wasn't my leg I think I would be impressed with the hardware! So now I can take the boot off and stretch my ankle and do limited weight bearing with the boot on for the next four weeks while the bone fully heals. Still going to be while before I can ride or go for a real walk, but otherwise no pain or complications in the process.
https://scontent.fper8-1.fna.fbcdn.net/v/t39.30808...
Wednesday May 4, 2022 #
9 AM
Gym 20:06 [3]
ahr:75 max:94 (injured)
Done.
Tuesday May 3, 2022 #
9 AM
Gym 30:03 [3]
ahr:78 max:96 (injured)
Slack day yesterday so did 30min today.
Sunday May 1, 2022 #
2 PM
Knee Walker scooter 15:51 [3] 1.26 km (12:36 / km) +1m 12:33 / km
ahr:97 max:114 (injured)
Scooting on Nedlands foreshore, another beaut Perth autumn day.