Training Log Archive: LOST_RichardIn the 7 days ending Nov 26, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 26, 2022 #
5 PM
Orienteering race 20:49 [3] 2.59 km (8:03 / km) +9m 7:55 / km
ahr:136 max:149 shoes: Canberra Asics
Did an OK route on what seemed to be quite a simple area.
Not fast enough to keep up the Ken * 2, Ian plus Carol Had a tussle with Jan F for the first few controls until she missed a slightly shorter route and I got a 100m on her.
Managed to remember to download this week.
Not fast enough to keep up the Ken * 2, Ian plus Carol Had a tussle with Jan F for the first few controls until she missed a slightly shorter route and I got a 100m on her.
Managed to remember to download this week.
Friday Nov 25, 2022 #
9 AM
Road Cycling 53:58 [2] 16.16 km (18.0 kph) +38m
ahr:94 max:115 shoes: Colnago CLX
Gentle spin with Fizzyred down to Tawarri for a couple of laps.
Aborted coffee out as the showers came back.
Aborted coffee out as the showers came back.
Thursday Nov 24, 2022 #
8 AM
Gym (UWA) 1:16:47 [3]
ahr:90 max:150 shoes: Canberra Asics
Jumpstart session
Wednesday Nov 23, 2022 #
8 AM
FIxed Bike warm up/down 10:19 [3] 5.1 km (29.7 kph)
ahr:95 max:127 shoes: Orbit fixed bike
warm the legs up before a run
Run/Walk 46:29 [3] 5.76 km (8:04 / km) +73m 7:35 / km
ahr:144 max:157 shoes: Canberra Asics
First attempt at the DNA tower run since January
Mostly running with frequent 100m walks, every time my HR goes over 150 it gets hard to keep running
My try it again and see if I can get the time time down a few seconds
Mostly running with frequent 100m walks, every time my HR goes over 150 it gets hard to keep running
My try it again and see if I can get the time time down a few seconds
Tuesday Nov 22, 2022 #
8 AM
Gym (UWA) 1:06:05 [3]
ahr:87 max:125 shoes: Canberra Asics
Jumpstart, lots of mat work with weights
4 PM
Walking 44:28 [3] 4.14 km (10:44 / km) +50m 10:07 / km
ahr:95 max:131 shoes: Canberra Asics
Kings Park Tuesday arvo walk with KB, CB & JF