Training Log Archive: LOST_RichardIn the 7 days ending Feb 18:
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Saturday Feb 18 #
5 PM
Orienteering 23:18 [3] 2.8 km (8:19 / km) +64m 7:27 / km
ahr:136 max:152 shoes: Canberra Asics
Season ending MetrO at City had a good short but hilly route.
2nd old fart
2nd old fart
Friday Feb 17 #
8 AM
Road Cycling 54:48 [3] 21.02 km (23.0 kph) +85m
ahr:115 max:134 shoes: Colnago CLX
Home to Cottesloe via Dalkieth.
Nice long coffee chat with Jenny Davis and Steve at Sea View golf club
Nice long coffee chat with Jenny Davis and Steve at Sea View golf club
Thursday Feb 16 #
8 AM
Gym (UWA) 1:09:22 [3]
ahr:82 max:113 shoes: Canberra Asics
Jumpstart circuits
Wednesday Feb 15 #
8 AM
FIxed Bike warm up/down 10:38 [3] 5.5 km (31.0 kph)
ahr:101 max:113 shoes: Orbit fixed bike
10 minute warm up before running
Run/Walk 42:06 [3] 5.32 km (7:55 / km) +13m 7:49 / km
ahr:135 max:154 shoes: ASCII 2000 August 2021
After the warm up on the bike, jogged down to the lake and completed the first km. Had a rest until my heart rate was back down. Did 2 more 1km intervals the 4th km walking and a final km running. Sadly each was slower than the previous.
Tuesday Feb 14 #
8 AM
Gym (UWA) 1:07:47 [3]
ahr:93 max:137
Jumpstart, felt like a hard session lots of core work.
Sunday Feb 12 #
10 AM
Road Cycling 1:17:26 [3] 28.12 km (21.8 kph) +220m
ahr:117 max:149 shoes: Colnago CLX
Out to Scarborough then back through the hills to Perry Lakes
Edward keeping me honest and finding the way through the back streets with a little help from Mr Garmin
Edward keeping me honest and finding the way through the back streets with a little help from Mr Garmin