Training Log Archive: LOST_RichardIn the 7 days ending Mar 4, 2023:
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Saturday Mar 4, 2023 #
8 AM
Road Cycling 1:19:02 [3] 28.78 km (21.8 kph) +87m
ahr:120 max:138 shoes: Colnago CLX
Out to East Perth to meet Edward and then onwards to Sandalford to collect Edward's car that we left there after a very yummy lunch at the Winery on Friday
Route a bit messy around Bayswater where there is a bunch of work going on to fix the bridge and rail lines
Route a bit messy around Bayswater where there is a bunch of work going on to fix the bridge and rail lines
Friday Mar 3, 2023 #
7 AM
Road Cycling 54:57 [3] 21.16 km (23.1 kph) +92m
ahr:114 max:135 shoes: Colnago CLX
After 4 days of civic duty, got back to a more normal retirement lifestyle!
Down to Cottesloe to meet Mrs Fizzyred and check out the Sculptures good collection this year.
Down to Cottesloe to meet Mrs Fizzyred and check out the Sculptures good collection this year.
Wednesday Mar 1, 2023 #
8 AM
FIxed Bike 15:09 [3] 8.0 km (31.7 kph)
ahr:105 max:132 shoes: Orbit fixed bike
Short spin before heading out
5 PM
Walking 33:11 [3] 3.0 km (11:03 / km) +10m 10:52 / km
ahr:84 max:108 shoes: Canberra Asics
3 laps of the lake after sitting on my bum all day.
Very humid
Very humid