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Training Log Archive: LOST_Richard

In the 7 days ending May 18:

activity # timemileskm+m
  Road Cycling2 3:15:26 41.39(12.7/h) 66.62(20.5/h) 641
  Walking2 1:52:33 6.38(17:38) 10.27(10:57) 200
  Gym2 1:50:18
  Spin Class2 58:12
  Total6 7:56:29 47.78 76.89 841

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Thursday May 16 #

8 AM

Spin Class (UWA ) 30:11 [3]
ahr:85 max:94

No trainer available today so Ken and I just spinning gently and chatting for 30 minutes.

Gym (UWA ) 49:13 [3]
ahr:81 max:117 shoes: Asics Oct 2023

Jumpstart with Luke, work experience student. No regular trainer available but Luke who is doing a Cert 3 did a good job.

Wednesday May 15 #

9 AM

Road Cycling 1:12:26 [3] 24.19 km (20.0 kph) +212m
ahr:112 max:155 shoes: Colnago CLX

2 laps of Tawarri plus laps of Forrest Drive in Kings Park

Lovekin road in Kings park is horribly bumpy but Forrest Drive has nice new smooth bitumen

Tuesday May 14 #

8 AM

Spin Class (UWA ) 28:01 [3]
ahr:106 max:130

Spin with Dani

Gym (UWA ) 1:01:05 [3]
ahr:95 max:143 shoes: Asics Oct 2023

Jumpstart with Dani. Core exercises to finish seemed hard.
4 PM

Walking 41:31 [3] 4.15 km (10:00 / km) +90m 9:01 / km
ahr:92 max:105 shoes: Asics Oct 2023

Kings Park walk with CB

Monday May 13 #

8 AM

Road Cycling 2:03:00 [3] 42.43 km (20.7 kph) +428m
ahr:105 max:130 shoes: Colnago CLX

Along the Swan River to Garrett Road Bridge then up to the railway at Bayswater. Cut back across the river at Windance Bridge and back via South Perth.

Longest ride for some time, need a few more longer rides before our trip to cycle Samoa.

Light easterly wind, low light and many obstacles made for a slowish ride.

Sunday May 12 #

9 AM

Walking 1:11:02 [3] 6.12 km (11:36 / km) +111m 10:39 / km
ahr:91 max:117

Zamia trail with Edward Plummer

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