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Training Log Archive: LOST_Richard

In the 7 days ending May 25:

activity # timemileskm+m
  Walking2 1:50:06 5.74(19:11) 9.23(11:55) 198
  Gym2 1:49:44
  Orienteering1 1:24:20 4.16(20:17) 6.69(12:36) 169
  Spin Class2 1:06:40
  Road Cycling1 1:04:00 14.01(13.1/h) 22.55(21.1/h) 112
  Total6 7:14:50 23.91 38.47 479

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Thursday May 23 #

8 AM

Spin Class (UWA) 33:47 [3]
ahr:108 max:136

Hard session with lots of heavy resistance - good for the Samoa training.

Gym (UWA) 51:27 [3]
ahr:103 max:141 shoes: Asics Oct 2023

Jumpstart with Alex and Luke

Small class today just Wayne, Jenny and me. Travel, sickness and injuries keeping the others away, mind you Susan and Owen came for the main event (coffee)

Wednesday May 22 #

8 AM

Road Cycling 1:04:00 [3] 22.55 km (21.1 kph) +112m
ahr:108 max:135 shoes: Colnago CLX

A couple of laps of Tawarri then the Nedlands Dalkeith loop back to Claremont station and along the railway path to home.

Chilly start but warmed up once I got going.

Tuesday May 21 #

8 AM

Spin Class (UWA) 32:53 [3]
ahr:109 max:131

Sophie was back now with Disco Lights! Plenty of loud music and encouragement today.

Gym (UWA) 58:17 [3]
ahr:99 max:143 shoes: Asics Oct 2023

Jumpstart with Tyson
4 PM

Walking 44:28 [3] 4.19 km (10:37 / km) +93m 9:33 / km
ahr:87 max:99 shoes: Asics Oct 2023

Kings Park walk with JF.

Impressive flock of white tail cockatoos but I didn't have my camera, between 30-40 birds

Monday May 20 #

1 PM

Walking 1:05:38 [3] 5.05 km (13:00 / km) +105m 11:47 / km
ahr:85 max:102 shoes: Asics Oct 2023

Wander in Kings Park. Found a small flock of Red Tail Cockatoos snapped a couple of pics, now on Facebook.

Legs a bit weary from yesterday's effort bashing down the bush and Mt Billy.

Sunday May 19 #

9 AM

Orienteering 1:24:20 [3] 6.69 km (12:36 / km) +169m 11:12 / km
ahr:132 max:152 shoes: Oroc 2023

H3 at Mt Billy

Very overgrown from the last time I was there which might have been 4 or 5 years ago.

Made a total mess on #3 should have been OK but a boulder in head high scrub easy to miss by a few metres and then miss again. Livelox shows I was 100% in the circle on the 1st pass and missed by a couple of metres.

Bush still very dry

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