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Training Log Archive: LOST_Richard

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering1 2:09:16 7.53(17:10) 12.12(10:40) 199
  Walking3 2:04:52 6.3(19:49) 10.14(12:19) 117
  Gym1 56:12
  FIxed Bike1 35:13 10.87(18.5/h) 17.5(29.8/h)
  Spin Class1 19:06
  Total6 6:04:39 24.71 39.76 316

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Saturday Jun 1 #

11 AM

Walking 54:28 [3] 5.47 km (9:58 / km) +92m 9:12 / km
ahr:86 max:104 shoes: Asics Oct 2023

Random walk on the trails in Kings Park, lovely sunny morning. However a big storm coming overnight they tells us.

Friday May 31 #

8 AM

FIxed Bike 35:13 [3] 17.5 km (29.8 kph)
ahr:87 max:101 shoes: Orbit fixed bike

Gentle spin watching the rain fall and listening to the radio.

Thursday May 30 #

2 PM

Walking 45:24 [1] 2.38 km (19:06 / km) +25m 18:07 / km
ahr:81 max:114 shoes: Asics Oct 2023

Slow walk a couple of times around Lake Jualbup, camera in hand. It is now back with water and a few birds, more rain coming could see it overflow if the forecast is correct for the weekend rain.

Tuesday May 28 #

Walking 25:00 [3] 2.3 km (10:52 / km)
shoes: Asics Oct 2023

Walked back home from UWA enjoying the rain, which was a nice steady rain no wind so the umbrella was good enough to keep dry.

Forgot to turn on the GPS
8 AM

Spin Class (UWA ) 19:06 [3]
ahr:100 max:112

Short spin class, as I didn't feel like riding to UWA in the rain, yes it is finally raining in Perth, so got a lift with Fizzyred and walked over to the gym from Fairway.

Gym (UWA ) 56:12 [3]
ahr:100 max:145 shoes: Asics Oct 2023


Sunday May 26 #

1 PM

Orienteering 2:09:16 [3] 12.12 km (10:40 / km) +199m 9:51 / km
ahr:135 max:158 shoes: Oroc 2023

Crooked Brook SWOT event, first time back at CB since I lived in Collie in the 1980s.

Shocking performance quite possibly my worst ever!

A bit scruffy on the first few and Russell Candy caught me up so we were more or less together for the next three controls, but I was trying to "run" away from him. Had great success when I did a 180 at control 4 and headed off the map to the south and south-west.

Took a long time to convince myself which side of the map I was on, so headed north planning intersect Crooked Brook Rd, but found a farm house a km or so before the road and scrounged a lift back for a nice farmer. It was getting late and I thought another hour to get back would put me in trouble.

We also had a dinner date back in Perth which we made.

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