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Training Log Archive: LOST_Richard

In the 7 days ending Jun 8:

activity # timemileskm+m
  FIxed Bike2 1:35:14 32.44(20.4/h) 52.2(32.9/h)
  Gym1 39:48
  Walking1 39:32 2.39(16:33) 3.85(10:17) 27
  Total4 2:54:34 34.82 56.05 27

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Saturday Jun 8 #

9 AM

Gym 39:48 [3]
ahr:103 max:138

Hotel gym session in Brisbane

Wednesday Jun 5 #

11 AM

Walking 39:32 [3] 3.85 km (10:17 / km) +27m 9:56 / km
ahr:83 max:95 shoes: Asics Oct 2023

Lap of Lake Monger

Tuesday Jun 4 #

8 AM

FIxed Bike 50:06 [3] 27.2 km (32.6 kph)
ahr:98 max:117 shoes: Orbit fixed bike

Made it to 50 minutes

Monday Jun 3 #

8 AM

FIxed Bike 45:08 [3] 25.0 km (33.2 kph)
ahr:98 max:129 shoes: Orbit fixed bike

Home Bike Samoa training

Sunday Jun 2 #

Note

Dot watching the World Cup, good race and interesting to see that even the best can run down the wrong lane / road. Mind you they drop 5 seconds I count my mistakes in minutes!

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