Training Log Archive: abii.In the 1 days ending Feb 19, 2008:
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Tuesday Feb 19, 2008 #
Gym 30:00 [4]
max:173
Gym at school. Treadmill. Bike. Cross-trainer.
Dancing 45:00 [2]
shoes: So Danca Tap Shoes
Tap. =]
Running intervals 25:00 [4]
shoes: Adidas Swoops OLD.
FVO intervals at the top of Hermitage Woods.
7x90sec fast gradual uphill 30sec rest. 60sec fast gradual downhill. 30sec rest.
7x90sec fast gradual uphill 30sec rest. 60sec fast gradual downhill. 30sec rest.
Warm up/down 20:00 [3]
shoes: Adidas Swoops OLD.
Run to the top of Hermitage woods before intervals. + back down after.