Training Log Archive: abii.In the 1 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Orienteering 10:00 [4] **** 1.0 km (10:00 / km)
shoes: Adidas Swoops OLD.
Scotjos Training. Achray.
We started with a mass start knoll picking exercise. It was about 1km + involved a series of about 25 knolls that you had to go to the top of. (also there were no flags, increasing the difficulty!)
We started with a mass start knoll picking exercise. It was about 1km + involved a series of about 25 knolls that you had to go to the top of. (also there were no flags, increasing the difficulty!)
Orienteering 1:00:00 [3] **** 4.5 km (13:20 / km)
shoes: Adidas Swoops OLD.
Scotjos training. Achray.
2 exersises.
2 exersises.
Orienteering race 30:00 [3] *** 2.1 km (14:17 / km)
shoes: Adidas Swoops OLD.
Scotjos Training. Achray.
Relay race at the end.
Relay race at the end.
Warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Adidas Swoops OLD.
Scotjos Training. Achray.
Spongey led the warm-up. Jog + stretching.
Spongey led the warm-up. Jog + stretching.